Friday 14th December 2018 - Ladies and gentlemen


Lyrics - Ladies and gentlemen
             Step right up

I bet that was a bit of a pain Donaldo. You are welcome to keep any snow.................

Is that sprint or standard distance Gobi? 

Colder here this morning and tomorrow we're forecast a 'high' of 2C. I so don't do winter.

What:          short and easy
Why:           legs probably won't be happy after physio's not so tender ministrations yesterday
Last hard:   not crying or swearing at the physio
Last rest:    27/11

Yesterday's lyrics - This Is The Life - Amy Macdonald.
If you think you can or you think you can't you're probably right.


  • Morning!

    Lyrics: no. Was planning on setting them but have had internet problems this morning. Now resolved. 

    Cake now has marzipan on it, also, LMH.

    What: short and easy

    Why: managing calf/Friday/work. Hoping to get out in the light though but may well be touch and go.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • GobiGobi ✭✭✭

    Sprint distance LMH , i like the pain

    What : 7 miles d&d
    Why : easy Friday
    Last rest  31st October
    Last hard : Tuesday
    Lyrics : I believe I do

    Ice on the cars but no wind so a lovely morning run. Legs feel good.
  • DustinDustin ✭✭✭
    Morning all
    Cold this morning, had to put a jacket on at breakfast..
    What - steady miles at lunchtime, may take in the Olympic Park
    Why - enjoy the crispness
    last rest - yesterday in the end. Impromptu lunchtime curry with the guys from work and with eldest back yesterday had family dinner in the evening. Did think of a run around 9pm, but couldn't see any logical reason to go out.
    last hard - Tuesday

  • emzapemzap ✭✭✭

    What: walked to pick up hire car. Off to work then Xmas party
    Why: see above
    Last hard: Monday night
    Lyrics: no but did get yesterday's

    Did just over 5 easy km yesterday. May he last chance to run this week, we'll see.

    Have a good one all
  • Morning

    Sorry been AWOL 

    What: 4.5 miles
    Why: First run in two days
    Last Hard/Catching Alun's germs
    Lyrics: Yes

    -3 this morning that was feel like temps and boy it was cold similar for tomorrow and a weather warning in place for rain and wind....deepest joy
    Live each day as if it was your last  give it all you have to reap the rewards.
  • Afternoon!

    Managed my gentle run in daylight, and very pleasant it was: sunny and dry with little wind. Well-wrapped up against the cold though. Snow currently forecast for the morning.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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