Reducing Stress and Anxiety

VictorAttwood

Hello,

I am a university student studying Environmental Science (BSc), and for my final year dissertation I have decided to research whether the environment that people exercise in (running) has an effect on how they feel after the run. My aim is to find out what the best environment to run in is, to increase mental well-being and reduce stress.

I currently have a few volunteers who have kindly agreed to take part in my short "experiment"; it involves running your usual routine through a variety of environments and completing a questionnaire. My goal is to gain more volunteers, so that I have a larger data set and the research becomes more reliable.

I will of course publish the results on the forum when I have finished conducting my research and all volunteers will remain anonymous. I truly believe that this research is beneficial as a lot of us do exercise to reduce stress and anxiety of everyday life, but may not have considered that levels of nature in the environment play a role in doing so. What I am trying to find out is whether there are any benfits to running outside than on a treadmill etc...

If anybody is interested in helping me out (the more the merrier!), I would be extremely grateful, could you please show your interest by commenting on the thread.

Thank You

Mauslich

I'd be willing to help out!

VictorAttwood

The attached file explains everything you need to do! Any further questions send us an email at [email protected]
Thank you
Victor

CricZero

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February

This sounds interesting, I'm curious to see what the results were! 

DeniseDArteaga

When an anxiety attack strikes or you feel symptoms of stress building up in you, take a few minutes to listen to some encouraging music you like. The sound of a calming song or something that triggers something positive in you will restore your cortisol levels and you will feel better immediately. Music therapy is a discipline entirely dedicated to the beneficial effects of music on your body and your brain. Find out if this avenue of anxiety treatment interests you.

Cassandra_2189

Running outside with running Apps that integrates music and tracks runs and also compares previous runs and of competition is a real stress buster for me.

We are all familiar with Runner's High, which supports and confirms claim of Running that liberates mental stress and enforces mental well being. Exploring new routes in the helm of nature is liberating giving a feeling of positivity.

Music + Run = Mental Stability

CricZero

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CanIGetSome

Good luck with your research!