Recommened Running Book for Beginers?

Hi All,

Re: Recommened Running Book for Beginers?

Please can you recommend a book that can help with tracing for beginners, warm up plans, diets, running tips etc...

Thanks

Comments

  • Might not be exactly what you're looking for, but a friend of mine loaned me two books when I first started training for my first marathon, that I found useful:

    Marathoning for Mortals
    The Non-Runner's Marathon Trainer
  • Thanks
  • I used Running Made Easy when I started many years ago....and after a lengthy break I am about to use it again.

    I have lent it to several friends over the years and it has always been well-received.
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