It looks like you're new here. If you want to get involved, click one of these buttons!
Health + Injury
Ultra / Adventure racing
Recommened Running Book for Beginers?
Re: Recommened Running Book for Beginers?
Please can you recommend a book that can help with tracing for beginners, warm up plans, diets, running tips etc...
Might not be exactly what you're looking for, but a friend of mine loaned me two books when I first started training for my first marathon, that I found useful:
Marathoning for Mortals
The Non-Runner's Marathon Trainer
I used Running Made Easy when I started many years ago....and after a lengthy break I am about to use it again.
I have lent it to several friends over the years and it has always been well-received.
Terms & Conditions
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017