First time post here although I’ve been running for the last 10 years, albeit frequently for the last 5.
I like many have done the wet footprint test, a long time ago, and again recently to check my foot type. My print resembles the normal arch type.
ive been running in support shoes, specifically the sauciny guides. I’ve always found these a firm ride but have always got me through several half marathons.
However over the last two months I have started to get blisters on both arches....no idea why? I rotate between two pairs of guides and neither pair are worn out.
Would this mean my gait may have changed? Try blisters run along where the guides arch support area is.
would I need to change to a more cushioned shoe?
For normal arches should I just be using either support or cushion? Or any in between?
Mosr Recent Event: Swansea Half Marathon June 24th 2018
Current Shoe: Saucony Guide 9 & 10