Anyone got tips on increasing speed by doing sprints?
Is there a workout plan that does not change that i could use to increase speed and overall distance each week.
I currently run around 9 miles a week split into 3 workouts (Mon,wed, Friday)
I'd like to throw in a sprint session on Saturday so i can increase my overall conditioning while still doing the c210k plan.
Currently do a 34min 5km, i'd like to get it down to 25 at least by May. My legs are conditioned from road cycling so there shouldn't be an issue.
Please note that i run the 34mins with ease and if needed could push for 28 or so mins.
Just for training my pace is slower as i wanted to focus on time rather then speed.