Tuesday 5th March 2019 - Mercury falling I rise from my bed


Lyrics - Mercury falling I rise from my bed

Another chilly, windy morning here - roll on summer.

That is a lot of miles OH.

What:           short and easy
Why:            work prevents more
Last hard:    moving forward into the wind yesterday
Last rest:     27/1

Yesterday's lyrics - Slow Motion by Blondie.
If you think you can or you think you can't you're probably right.


  • alehousealehouse ✭✭✭

    Thanks for the lyrics LMH, which I don't know but understand! You were a little too early for me, not for the first time!

    What: short run and longer Pilates

    Why: Tuesday. Hope the run is more comfortable than the last few.

    Work first.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • HazelnutCHHazelnutCH ✭✭✭
    Hope the dentist goes well today Chicksta.  Good race with the weather yesterday.

    Get well soon WP.

    Tough weekend Dustin in particular with the XC league post long run.  Hope QoP wasn't too mean to you.

    Great parkrunning and HM weekend Wabo.  Shame about the foot. 

    Hope you had a nice time meeting up with your club emzap.

    Well done for getting the miles in despite the wind LMH.  Good choice of lyrics.

    Sorry to hear you are struggling with your running Donaldo and hope that light at the end of the tunnel gets stronger soon.

    Great long run OH.

    Feeling any better Ale?

    What: group run
    Why: Tuesday
    Last hard:  keeping moving forward on my recovery run yesterday had to laugh at my attempts in some of the gusts
    Last rest: 2.3.

    Lyrics: no
  • DustinDustin ✭✭✭
    morning all
    OH - decent miles
    Don - belated birthday wishes. You're a mere youngster !!
    What - club session, 7 miles LTP
    Why - Schedule
    last rest - 5 weeks
    last hard - gonna be today
    lyric - yes I do

  • GobiGobi ✭✭✭
    Morning all

    What: bike session d&d run PM
    Why: pancakes 
    Last hard: Saturday
    Last rest: 31st October
    Lyrics: very familiar
  • WaboWabo ✭✭✭
    afternoon all
    LMH have a good short and easy, lyrics no for me
    Don glad to hear from you, and that your running is improving
    Gobi, enjoy the pancakes 
    dustin have a good club session, yes I agree Don is a youngster
    hazel have a good group run
    alehouse, enjoy the shorter and pilates, hope you are  on the mend

    Podiatrist booked but unfortunately not till next tuesday, 20 miles to do before then..
    what: 45 mins recovery
    why: schedule says
    last hard: sunday
    last rest: 31/12/16
    have a good day all, I'm going to attempt eggless pancakes later...

    possunt quia posse videntur - we can because we know we can 
  • chickstachicksta ✭✭✭
    Happy Pankcae Day :)

    Well done yesterday, wabo. Sorry to hear about foot pain.

    Don: Happy belated birthday and I hope things are improving quickly.

    OH: top miles

    Ale: How is your chest infection?

    LMH: Similar weather for us as well. Wind was so bad I used the gym but lost the will to live after half an hour on the treadmill.

    What: 30 mins treadmill and glutes/core work. I can't do TM running without faster stuff inbetween but my throbbing tooth wouldn't let me run fast. Grrr.
    Why: weather
    Last hard: toothache (root canal treatment on Friday, oh joy)
    Last rest: 3/3
    Lyrics: yes
  • No running today. Badminton later, possibly swim
    Run rest by design
    Last hard: yesterday
    Last rest Sunday
    lyrics no (but think I understand)
  • Do you have a vegan to cater for Wabo? Eggless pancakes aren't too bad to make.

    chicksta - you have my sympathy on the root canal work, I haven't been brave enough to go down that path. It wasn't anywhere near as windy as yesterday this morning but we are forecast wet and windy for the next few days.

    How's everything feeling Dustin?

    That sounds like my run yesterday Hazel, hope tonight's is easier for you.

    Pizza and pancakes - the food of champions Gobi  :)

    I think it's going to be waffles rather than pancakes for me as that's what Mark wants and I can't be bothered to make two lots.

    I hope you have a better run Alehouse.
    If you think you can or you think you can't you're probably right.
  • emzapemzap ✭✭✭
    Pancakes started here already (I got hungry!)

    What: marathon of pancakes
    Why: I'm home alone so can eat all of them
    Last hard: last night. Did 3.5 km run walk
    Lyrics: nope

    Chick owww
    Wabo enjoy the pancakes, I have a chickpea flour recipe that doesn't have eggs. They work ok.
    Don good to see you
    Lmh it's the same batter so it probably counts!
    Wabo glad you got an appointment even if you have to wait a while

    Have a lovely evening
  • It's not actually emzap - similar but my gf waffle batter has sugar, oil, baking powder and salt in it and it is mixed rather than beaten. Are you going traditional with your toppings or indulgent?
    If you think you can or you think you can't you're probably right.
  • emzapemzap ✭✭✭
    Blueberry, sugar and cinnamon and one chocolate :)
    Do you have a waffle iron lmh?
  • We do, well a cheap Aldi or Lidl version - it des the job anyway. Interesting combination - I wouldn't have thought of cinnamon with blueberries.
    If you think you can or you think you can't you're probably right.
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