RFJ: that's so scary. Glad you're ok. I never wear headphones outside, only in the gym to block that awful rap music... can't stand it. It always puts me in a bad mood.
LMH: must try that cake recipe. Sounds yummy. If it has peanuts in it, I'm sold
Starting to feel better. I ticked over with 5 k runs but will try something longer this morning. Freezing though!