Friday 19th April 2019 - Things can go bad / And make you want to run away

emzapemzap ✭✭✭
Morning

Lyrics: Things can go bad / And make you want to run away

What: trip to Yorkshire
Why: it's time for a break
Last hard: being awake at 4:30 on a bank holiday!

Rfj that sounds painful. Ditto oh! Be careful!

Have a good Friday (my attempt at humour at 5:30...)

Comments

  • chickstachicksta ✭✭✭
    ;)

    Take it easy, em

    OH: ouch :o

    Short recovery plod later and tons of gardening to do.

    Not sure re. lyrics. I feel I should know them ...

  • Morning.

    Yesterday's lyrics - Blue Skies by Noah And The Whale.

    Have a safe journey and enjoy the break emzap.

    You seem to be very accident prone lately OH. At least you got your double dip in before you did it.

    Have a good race RFJ.

    Careful with the gardening chicksta.

    What:           short and easy
    Why:            taper
    Last hard:    tapering especially with the nice weather
    Last rest:      27/1

    Lyrics - no.
    If you think you can or you think you can't you're probably right.
  • alehousealehouse ✭✭✭
    Morning!

    Race well, RFJ!

    Hope the hand is ok, OH!

    Enjoy the break, Emz...but take it easy!

    Lyrics: no

    What: whatever the legs decide

    Why: tired!

    Cross training in the garden starts shortly.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • DonaldoDonaldo ✭✭✭
    I chuckled emzap, nicely done! 

    Will do 4 or 5 miles when it warms up.  

    Aoh, ouch!  My wife did that a while ago, not nice. 

    Lyrics,nope.
  • HazelnutCHHazelnutCH ✭✭✭
    Good luck for the 10k RFJ if you haven't already finished that is. Good travelling to Devon. 

    Ditto to emzap travelwise

    Ouch OH.

    Hope you all have the same lovely weather as we have here. 

    What: short recovery probably planned for later, out cycling in a few minutes with OH so I might not bother.
    Why: race tomorrow
    Last rest: 13.04

    Lyrics: no
  • DonaldoDonaldo ✭✭✭
    Ended up just doing about 3.5 miles easy.  Such a nice day now; a day for sitting in the garden doing nothing. :)
  • DaisydooDaisydoo ✭✭✭
    Hi all. 

    Have a fab time Empaz....the early start will be worth it ☺ 

    Good racing RFJ

    Ouch OH 😔!

    Lovely weather here too. Doing v little but looking at half marathons! Do I sign up for Brighton half....dull but my home town!? Hubby has been out in his bike though....looking v Le Tour in his Lycra 😉 

    Lyrics....not a clue.....

    Enjoy the Bank Holiday all. 


  • DustinDustin ✭✭✭
    RFJ - race well!
    Emz - Have a good break

    What - 3 easy miles over the fields
    Why - stretch the legs and soak up the sun!
    last rest - Saturday
    last hard - Sunday
    lyric - doubtful

    more gardening beckons...already filled the garden waste bin and one sack. Not even cut the grass yet...

  • Slow plod up and down local hill.
    Lovely day and trying to get moving again.
    Hand comfortable today but sutures in for 7-10 days
    Lyrics: no
  • HazelnutCHHazelnutCH ✭✭✭
    Hope everyone has had a nice afternoon - our lovely weather was cut short a while ago by a thunderstorm.  The ground could do with the damp though.  We were home some time ago anyway.

    Just short of 30km mtb trundling including a stop for cake and coffee.  There seem to be beavers all over the place - saw several dams and all of the paths along the brooks have signs up.   Won't go out for the recovery run now.
  • I don't think you need a recovery run after that hazel. I've never seen a beaver. Hope you have a good race tomorrow.
    If you think you can or you think you can't you're probably right.
  • DonaldoDonaldo ✭✭✭
    Have signed up for Palma marathon, exciting!  

    3.33 miles with Mrs this afternoon. 
  • When's that Donaldo?
    If you think you can or you think you can't you're probably right.
  • alehousealehouse ✭✭✭
    Evening!

    Exciting indeed, Don! Although I'm sure that last year you said you wouldn't run another one! Perhaps my imagination. 


    Tired run today: too much gardening I suspect!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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