Morning
Lyrics: Things can go bad / And make you want to run away
What: trip to Yorkshire
Why: it's time for a break
Last hard: being awake at 4:30 on a bank holiday!
Rfj that sounds painful. Ditto oh! Be careful!
Have a good Friday (my attempt at humour at 5:30...)
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Comments
Yesterday's lyrics - Blue Skies by Noah And The Whale.
Have a safe journey and enjoy the break emzap.
You seem to be very accident prone lately OH. At least you got your double dip in before you did it.
Have a good race RFJ.
Careful with the gardening chicksta.
What: short and easy
Why: taper
Last hard: tapering especially with the nice weather
Last rest: 27/1
Lyrics - no.
Race well, RFJ!
Hope the hand is ok, OH!
Enjoy the break, Emz...but take it easy!
Lyrics: no
What: whatever the legs decide
Why: tired!
Cross training in the garden starts shortly.
Will do 4 or 5 miles when it warms up.
Aoh, ouch! My wife did that a while ago, not nice.
Lyrics,nope.
Have a fab time Empaz....the early start will be worth it ☺
Good racing RFJ
Ouch OH 😔!
Lovely weather here too. Doing v little but looking at half marathons! Do I sign up for Brighton half....dull but my home town!? Hubby has been out in his bike though....looking v Le Tour in his Lycra 😉
Lyrics....not a clue.....
Enjoy the Bank Holiday all.
Emz - Have a good break
What - 3 easy miles over the fields
Why - stretch the legs and soak up the sun!
last rest - Saturday
last hard - Sunday
lyric - doubtful
more gardening beckons...already filled the garden waste bin and one sack. Not even cut the grass yet...
Just short of 30km mtb trundling including a stop for cake and coffee. There seem to be beavers all over the place - saw several dams and all of the paths along the brooks have signs up. Won't go out for the recovery run now.
3.33 miles with Mrs this afternoon.
Exciting indeed, Don! Although I'm sure that last year you said you wouldn't run another one! Perhaps my imagination.
Tired run today: too much gardening I suspect!