So I started running in January, completing the Couch to 5k program, with a time of 36:16. I then moved onto Couch to 10k and completed my 10k on Sunday (70:14) and also managed to get my 5k PB (not sure how!) of 34:25.
Now I want to focus on gaining some speed so I've registered for my next 5k race on 30th June (7 weeks) and I really want to push for a good time, maybe even sub 30 (not sure this is feasible?)
Any training ideas or tips to improve my 5K?
Thanks in advance!