Friday 24th May 2019 - Lord God Almighty let me tell the news

Morning.

Lyrics - Lord God Almighty let me tell the news

Another nice morning here though the wind is forecast to pick up and get worse as the weekend progresses:-(

Any joy with the physio appointment Alehouse?

What:             short and easy
Why:              listening to Alehouse
Last hard:      I'm not doing hard
Last rest:       4/5

Yesterday's lyrics - Too Much Ain't Enough - Tom Petty and The Hearbreakers.
If you think you can or you think you can't you're probably right.

Comments

  • emzapemzap ✭✭✭
    Morning

    What: maybe a walk
    Why: family friend coming to stay, depends what he wants to do
    Last hard: yesterday was harder than I thought. Though a lovely day in a way it was a bit emotional (and very long). Good to catch up with family though. Didn't sleep well (probably as a consequence of the emotional bit!).
    Lyrics: nope.

    Have a lovely day all

  • alehousealehouse ✭✭✭
    edited May 24
    Morning!

    Lyrics: no

    What: short and easy run

    Why: Friday

    LMH: didn't you mean "Last hard" was listening to Alehouse? How's the calf? Doubt the physio will pick up the message until later this morning. The chances of an appointment before next Tuesday will be slim!

    Edit: physio can't fit me until next Thursday.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • It was always going to be emotional and wearing emzap. Enjoy the walk - nice to have the company.

    Calf is ok Alehouse but my right knee is grumbling, I'm not sure if this has caused the niggle in my right foot or if it's the other way round. I'm going to magic cream the knee and hope it sorts it.
    If you think you can or you think you can't you're probably right.
  • WaboWabo ✭✭✭
    Morning all
    emzap I did think it might be emotional, bound to be I guess. Hope you are not too tired today x
    Alehouse, long wait for physio, they're busy bees.  Enjoy the short and easy and I hope the niggles do not play up
    LMH hope that knee is nothing to worry about! Magic cream will do it!

    What: 1.5 miles this am, cycle home later
    why: need to get bike home
    last hard: this am
    last rest: 31/12/16

    A very tired Wabo going off on holidays later today to Cornwall, thankfully I am not driving. Take care all, I will post I reckon! 
    possunt quia posse videntur - we can because we know we can 
  • It did thanks Wabo. Happy holidays!
    If you think you can or you think you can't you're probably right.
  • emzapemzap ✭✭✭
    Guest arriving a couple of hours later than expected! Went for a short run/walk, 2 km. Felt ok but definitely must take it easy today.

    Wabo have a great holiday! Hope you don't get caught in too much traffic.
  • DustinDustin ✭✭✭
    Happy Holidays Wabo!
    LmH - hope those niggles calm themselves down

    What - easy lunchtime
    Why - easy day & out this evening. Married for 22 years. Where did that time go..??
    last rest - 05/05
    last hard -Monday's vets league

    Have a lovely long weekend everyone

  • Happy Anniversary Dustin, it's obviously that time of year - our fourteenth on Sunday. I expect my niggles are going to get worse as taper time approaches  :)

    Easy does it emzap - you have a long weekend to get through.
    If you think you can or you think you can't you're probably right.
  • chickstachicksta ✭✭✭
    edited May 24
    Happy anniversary, Dustin. May is a lovely month :)

    I bet yesterday was emotionally draining, em. Glad you were able to fit something in before your guest arrived.

    LMH: I need some of that magic cream :) bastard hill wrecked my knees and my ankles and shins (wtf??) are sore as well :s

    Safe travels, wabo.

    Ale: is it ok for you to run wth those niggles?

    What: 6 miles
    Why: driving back tomorrow, so no chance to run then
    Last hard: niggly today - I walked down bastard hill
    Last rest: 22/5
    Lyrics: yes
  • Sorry to hear that chicksta - I did wonder when you said you'd run ten miles there.
    If you think you can or you think you can't you're probably right.
  • HazelnutCHHazelnutCH ✭✭✭
    Quick drop in from Corsica: hope everyone is well. Lovely place it is.  No running yet but am eyeing up a route which doesn't take in too much hillage (lots of that around). 

    Have a good bank holiday weekend!
  • alehousealehouse ✭✭✭
    edited May 24
    Afternoon!

    Hope you find some flattish routes, Hazel!

    Safe journey, Chick! Am being very careful running-wise with the niggles: seem to be fine as long as the run is both short and gentle. 

    And safe journey, Wabo; hope you get to parkrun.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • An Other HalfAn Other Half ✭✭✭
    Just yoga but possibly sweated more through it than during marathon.
    Work this morning on one of small isles and weather still not great. Sun is just showing for first time today.
    Last hard: yoga
    Last rest: Sunday
    Lyrics no

    Happy Anniversary Mr and Mrs D

    Somnulent this week, hoping I have some umph for Sunday's 10k.

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