Tuesday 26th November 2019 - While I was watching you did a slow dissolve

Morning.

Lyrics - While I was watching you did a slow dissolve

Hope chamolk is over his cold and will be back with us soon.

Well done on the weight loss Wabo.

Heavy rain forecast all morning and I'm taking MiL xmas shopping this afternoon.

What:          whatever I can motivate myself to do
Why:           I don't know what to do if I don't run
Last hard:   it all feels a bit harder than it should
Last rest:    18/11
If you think you can or you think you can't you're probably right.

Comments

  • Morning.

    I think running sounds better than the xmas shopping LMH.  No idea on the HR readings.

    Nice weekend Dustin.

    Good work with M74 Ale.

    Who won the challenge Wabo?  Or is it ongoing? Well done on the weight loss.

    Won't be able to join you for the parkrun rfj but will think of you - please remind us of it beforehand.

    Have a good day all.

    What: Group run + x solo
    Why: Tuesday
    Last hard: Even thinking about the C word let alone doing concrete things for it
    Last rest: Yesterday

    Lyrics: no
  • alehousealehouse ✭✭✭
    edited November 26
    Morning!

    Yes, hope you are better, Chamolk!

    Wabo: I say come on Jodie! The more she does the more mummy will have to do (and didn't realise that she was running!)

    What: short run, long stretch and strengthening

    Why: must be Tuesday

    Lyrics: no

    Yesterday's were Breakfast in America, Supertramp.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • DustinDustin ✭✭✭
    Morning all
    great work on the 500 RFJ, probably in Kent that weekend but if not....
    LmH  - XC this weekend...
    what - club night , 800s & 300s
    why - no avoiding the pain cave
    last rest - last month
    last hard - will be today

  • Morning

    RFJ great job on parkrun's sadly too far for me.

    What: 6.29 miles
    Why: testing fatigue/NYE 
    Last Hard: Fatigue and torrential rain and winds this morning
    Lyrics:No But I loved yesterday's group,

    I was determind and although very slow, HRM acting up(very low HR for hills) I was pleased :)
    Live each day as if it was your last  give it all you have to reap the rewards.
  • WaboWabo ✭✭✭
    morning all
    lyrics no
    Alehouse - so true about Jodie!! I pushed myself over 4 miles last night because of it
    hazel it is mon-fri every week on fitbit, I was in the lead last night... enjoy both of your runs
    LMH hope you do manage something for yourself
    dustin enjoy your 800's and 300's

    what: short one done this morning, couple more later
    why: competition!
    last hard: this am
    last rest: 31/12/16
    Have a good tuesday all
    possunt quia posse videntur - we can because we know we can 
  • chickstachicksta ✭✭✭
    A bit too far for me too, RFJ :D  but wow, how amazing to get to 500 parkruns. 

    Nice weight loss, wabo :+1:  and good luck with the challenge

    LMH: I'd also think it's your HRM playing up. Were you feeling OK otherwise? Hope you found some mojo and had a good one today.

    Dustin: enjoy those intervals 

    What: a little shy of 8 miles
    Why: building a decent base
    Last hard: dragging myself out of bed
    Last rest: 19/11
    Lyrics: no
  • WaboWabo ✭✭✭
    LMH, I agree about HRM, mine told me I was at 199 bpm the other day, I don't think so
    possunt quia posse videntur - we can because we know we can 
  • Little M.iss HappyLittle M.iss Happy ✭✭✭
    edited November 26
    If it were playing up at the start of a run I'd definitely think it was that but it's only happening after several miles and if I stop and walk it behaves entirely appropriately. They are also believable readings rather than silly 200+ spikes - strange.
    If you think you can or you think you can't you're probably right.
  • WaboWabo ✭✭✭
    LMH good point, my run last night had me as 189 average!! Right from the start and all the way through so I think the garmin maybe was loose, I hope so. Will you get yours checked?
    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭
    fitbit says 125 ave max 164
    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭
    Alehouse, actually we're just talking steps, jodie is walking miles not running. School run x 3 a day
    possunt quia posse videntur - we can because we know we can 
  • emzapemzap ✭✭✭
    Afternoon

    What: walk
    Why: getting out
    Last hard: finding out I have retained placenta, I'm really not good at this pregnancy and birth thing
    Lyrics: nope

    Come back chamolk! Hope you're feeling better 

    Rfj unfortunately a bit far but 500 is incredible.

    Have a lovely day all
  • WaboWabo ✭✭✭
    emzap oh my goodness! Poor you.  What happens now?

    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭
    chamolk not well?  wish you better
    possunt quia posse videntur - we can because we know we can 
  • Should that not have been known a bit earlier emzap? I'm not surprised you're fed up, you haven't had it easy.

    I'm not having any other cardiac type symptoms Wabo so I'll just kep an eye on it for now - I'm currently having loads of investigations for my stomach issues so I'm loath to go to the GP with something else.
    If you think you can or you think you can't you're probably right.
  • Swim (300m @ 7°C) and 6 mile run at easy pace done.
    Badminton planned this evening.
    Last hard: getting out of door (I didn't) after zero turnout on a miserable night.
    Last rest: Thursday
    Lyrics no

    Hope all is sorted out soon, Emzap

    Easy to get fixated on HRM LMH, would likely be other symptoms if anything amiss.
  • emzapemzap ✭✭✭
    No idea what happens next. Have a gp appointment next Wednesday
  • Absolutely OH - hence why just observing for now to see if I can identify an issue with the strap.

    Wednesday as in tomorrow emzap?
    If you think you can or you think you can't you're probably right.
  • emzapemzap ✭✭✭
    No, as in 8 days...
  • emzapemzap ✭✭✭
    They just moved it to tomorrow :)
  • chickstachicksta ✭✭✭
    ((em)) does it mean another op? Hope not...

    HRMs are just electronic devices and prone to interference, LMH. Could be static from your clothing or lack of skin contact. I use ultrasound gel on mine which works pretty well.
  • Our resident serial relay channel swimmer had an unofficial pacer for her 2 widths of the bay today - a seal which accompanied her all the way across and back again keeping a respectful 10' distance on the seaward side.
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