Wednesday 27th November 2019 Woke up this morning feelin' fine


Lyrics: Woke up this morning feelin' fine
There's somethin' special on my mind

What: short run, possibly short fitness suite

Why: work, then tomorrow off to London prior to LFoM on Friday

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.


  • Morning.

    Yesterday's lyrics - Slow Motion by David Grey.

    What:           probably short and easy
    Why:            very sore throat, elevated HR
    Last hard:    persuading myself to run hard (I haven't)
    Last rest:     18/11

    Lyrics - yes.
    If you think you can or you think you can't you're probably right.
  • Track session this evening
    It's Wednesday
    Lyrics no

    Enjoy London AH
  • WaboWabo ✭✭✭
     morning all.
    Lyrics yes, wish I felt the same
    Woke up this morning feeling CBA
    Enjoy the track oh
    Lmh glad you haven't, take it easy
    Alehouse enjoy the short run, oh too have a Friday off same do that lfotm again
    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭
    Oops not finished
    What 4-5 later
    Why I want to
    Last hard last night
    Last rest 31/12/16
    Enjoyed the football last night but watched at home. I've given up my ticket for Saturday to babysit only to find out I'm not babysitting :-(
    possunt quia posse videntur - we can because we know we can 
  • Morning

    Nice positive sounding lyrics Ale.  Don't know what they are though..

    +1 to taking it easy LMH - maybe a cold brewing?

    Wabo a bit annoying about the football ticket.

    Enjoy track OH.

    LFOTHM sounds good Ale.

    ((emzap)) hope that is solved quickly.

    What: shortish run at lunch
    Why: Wednesday routine
    Last hard: I made a pizza yesterday lunch and saved half for after my evening run.  Texted OH that he could have half the pizza when he got home from work.  He thought he meant all of the remains.  Came home post run to find none left.  He did make my sandwich for me though.
    Last rest: 25.11.

    Lyrics: no
  • Little M.iss HappyLittle M.iss Happy ✭✭✭
    edited November 2019
    I need to start putting some effort in somewhere though Wabo. I've been plodding along for too long. Pain about the football.

    I'm not sure I'd have been happy with a sandwich in the circumstances Hazel!

    Do you know what your track session is going to be OH?

    Really not feeling great after my walk - even considering a rest day:-(
    If you think you can or you think you can't you're probably right.
  • Sounds like something I would do, Hazel.

    LMH: I will be running around a 400m track anticlockwise 16x with some variation of speed in attempt to make it more interesting   ... In other words, what Ian (coach) decides on night.
  • Em:Blimey I hope it is not an operation:-(

    Hazel: Oh no on pizza and just a sandwich....

    LMH: If you need a rest day your body will tell you:-)

    What:6.5 miles
    Why: Body said let us do this
    Last hard: Torrential rain for run!
    Lyrics: Yes

    Just slow and easy building the miles up and hoping to knock the fatigue on the head.
    Live each day as if it was your last  give it all you have to reap the rewards.
  • WaboWabo ✭✭✭
    hope emzap got on ok
    possunt quia posse videntur - we can because we know we can 
  • Wabo said:
    hope emzap got on ok
    So do I!

    Sorry to hear you're unwell, LMH. Hope it's short-lived. Deffo not the right time to run fast if you're not feeling 100%. How about some fartlek style stuff when you feel better? I. e. no structure just things like run hard to the next tree/lamp post/landmark, jog a bit, repeat. Or do some 100m strides? They don't need to be accurate. You could also go by time, i.e. 30secs at pace, 30secs, recovery. Endless options :)  Be careful though as you keep saying that speedier stuff tends to break you. At the end of the day lots and lots of easy miles produced incredible results for you. 

    Grr, Hazel, that's a bit annoying! A sarnie doesn't quite cut it when you were expecting pizza!

    My body said no this morning as in I had a lie-in. Slept so badly again and couldn't drag myself out into the rain. So I did a solid half hour of heavy weights in the gym in my lunch break. 
  • DustinDustin ✭✭✭
    recover soon LmH
    OH - enjoy the track
    Hope Emz is ok...

    What - 9k easy at lunchtime, pi$$ed down
    Why - recovery , legs like lead: 4x800s (400 recovery) then 5x300 (300 recovery)
    battered after that, 2 mile w/u & 2mile c/d ended up being 10 altogether
    last rest - last month
    last hard - yesterday
  • emzapemzap ✭✭✭
    Just back from my first evening out as a mummy!

    What: some walking
    Why: to get places
    Last hard: trying to get my antibiotics, pharmacy was always busy so I didn't manage to get them
    Lyrics: yes!

    Thanks for the well wishes.
    Course of action is a course of prophylactic antibiotics, followed by a follow-up appointment in 2 weeks.

    Hope you feel better soon lmh.

    Hazel that is rubbish and agree the sandwich is poor consolation!

    Ale enjoy London!
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