Morning!
Lyrics: Woke up this morning feelin' fine
There's somethin' special on my mind
What: short run, possibly short fitness suite
Why: work, then tomorrow off to London prior to LFoM on Friday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - Slow Motion by David Grey.
What: probably short and easy
Why: very sore throat, elevated HR
Last hard: persuading myself to run hard (I haven't)
Last rest: 18/11
Lyrics - yes.
It's Wednesday
Lyrics no
Enjoy London AH
Lyrics yes, wish I felt the same
Woke up this morning feeling CBA
Lmh glad you haven't, take it easy
Alehouse enjoy the short run, oh too have a Friday off same do that lfotm again
What 4-5 later
Why I want to
Last hard last night
Last rest 31/12/16
Enjoyed the football last night but watched at home. I've given up my ticket for Saturday to babysit only to find out I'm not babysitting :-(
I'm not sure I'd have been happy with a sandwich in the circumstances Hazel!
Do you know what your track session is going to be OH?
Really not feeling great after my walk - even considering a rest day:-(
LMH: I will be running around a 400m track anticlockwise 16x with some variation of speed in attempt to make it more interesting ... In other words, what Ian (coach) decides on night.
Hazel: Oh no on pizza and just a sandwich....
LMH: If you need a rest day your body will tell you:-)
What:6.5 miles
Why: Body said let us do this
Last hard: Torrential rain for run!
Lyrics: Yes
Just slow and easy building the miles up and hoping to knock the fatigue on the head.
Sorry to hear you're unwell, LMH. Hope it's short-lived. Deffo not the right time to run fast if you're not feeling 100%. How about some fartlek style stuff when you feel better? I. e. no structure just things like run hard to the next tree/lamp post/landmark, jog a bit, repeat. Or do some 100m strides? They don't need to be accurate. You could also go by time, i.e. 30secs at pace, 30secs, recovery. Endless options
Grr, Hazel, that's a bit annoying! A sarnie doesn't quite cut it when you were expecting pizza!
My body said no this morning as in I had a lie-in. Slept so badly again and couldn't drag myself out into the rain. So I did a solid half hour of heavy weights in the gym in my lunch break.
recover soon LmH
OH - enjoy the track
Hope Emz is ok...
What - 9k easy at lunchtime, pi$$ed down
Why - recovery , legs like lead: 4x800s (400 recovery) then 5x300 (300 recovery)
battered after that, 2 mile w/u & 2mile c/d ended up being 10 altogether
last rest - last month
last hard - yesterday
What: some walking
Why: to get places
Last hard: trying to get my antibiotics, pharmacy was always busy so I didn't manage to get them
Lyrics: yes!
Thanks for the well wishes.
Course of action is a course of prophylactic antibiotics, followed by a follow-up appointment in 2 weeks.
Hope you feel better soon lmh.
Hazel that is rubbish and agree the sandwich is poor consolation!
Ale enjoy London!