Morning.
Lyrics - Some boys kiss me
Good to hear that you are finding the counselling helpful and that running is going well RFJ.
What: short and easy
Why: work stops play - teaching starts today
Last hard: still the dentist
Last rest: 26/1
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: familiar...so no
Hazel: many years ago a coach told me that when you are unfit to expect two out of three runs to be "poor"; when fit to expect on average two out of three runs to be decent. Helps a positive mind set as you can expect poorer runs and accept that runs below our expectations will happen.
What: short run d&d on a bright winter's morning where the birds seem to think it is spring.
Why: get it out the way. Back niggled of course. Found an old heat lamp yesterday which helped plus also used a heat patch as suggested by LMH; was hoping to sleep in it but in bold it says not to be slept in. And sleeping is when the back is at its worst.
yesterdays lyrics, Days, Kinks version for me
todays lyrics no
Alehouse thats funny about the birds, I have noticed them lately early evening as well! Glad you had your short run, not so about the back
Hazel, no way are you crap! Alehouse gives good advice. Have a nice rest day
lmh hope it is a good short and easy
what: little leg spinner this morning, something else later
why: want to
last hard: yesterday 8.5 lovely run
last rest: 31/12/16
have a good day all
Nice running Wabo.
Disturbed sleep makes everything feel worse Alehouse. Deep Heat for night time?
RFJ - all sounding positive!
Wabo - sounds like yesterdays run was good
Hazel - along similar lines to what Ale's coach has suggested, I was once told, and still advocate, is that never look at one run in isolation. Look to the long term trends. I find getting through a session that isn't going great as rewarding as one when I'm flying. It's the pererverance that pays off long term. Sadly more fall into the former category than the latter at the moment....
Ahh the birds, always chirpy round my way, they looked on in disgust yesterday afternoon as all the feeders were empty. AND we were out of nuts, sunflower hearts and fat balls, they'll have to go and search out food like they're supposed to until I can get to the garden centre....
What - possibility of running
Why - I don't feel as bad as I did over the past 72 hours
last rest - Fri/Sat/Sun
last hard - getting up for work
Thanks all the run was really nice and a mixture of road and trails. We are both training up for a 10 mile off road toughy on feb 8th. Not one we are trying to break records, we will keep each other company, should be fun. Orion Mercury if anyone has done it or heard of it
Virus didn't hit me too bad on Saturday luckily, but things were unfortunately compounded by working night shifts Saturday, Sunday and tonight, so haven't got out running since Saturday morning
Hope the mouth recovers LMH.
I quite like that thing your coach said Ale, I'm going to remember that I've.
Lyrics - they sound familiar, but I cant quite place them
Glad tooth is getting better lmh
Hazel ditto what others have said
Wabo sounds like a fun run. Hope oh is feeling better
Rfj you are doing so well
Ale what about a hot water bottle or is it a bit tricky to position?
What: 8 km at club. Was a hill session
Why: I was told to
Last hard: that was hard. And cold. And wet.
Lyrics: nope
Have a good one all