Hill sprint session?

Hi guys I usually do my speed session on a treadmil but the gym is shut
So I'm going to try a hill sprint session.

I'll do a 1.5 mile jog to the hill
Then aim for 10x50-100 meter (not sure how long the hill is but its steep)
Walk back down and repeat.

Then a 3 or 4 mile jog back in 

Is this a beneficial speed session or would you change it?

Comments

  • MrM2MrM2 ✭✭✭
    Hi. Sounds good to me; similar to the type of session I try to do every couple of weeks. Don't know what your normal sessions would be each week, or what distances you'd usually put in. But for me, a single speed session per week is sufficient. (Only running 3 or 4 times per week, with an av. distance of 35 miles p/wk.) Try to gauge the pace that you can maintain through the whole set. All the best.
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