Lyrics - City lights shine on the harbour,
Night has fallen down
Thanks for popping in OH. I hope it's nothing serious and you'll be back soon.
Take it easy chicksta, you need to recover more than you need to maintain fitness, you'll soon get that back if you recover well and quickly. I did manage a short run yesterday and everything felt better after.
Going to be another nice day here. If I run today it will be the first time I've run seven days in a row. I'm very tempted, especially with the good weather but I know it would be more sensible to take the bike out for a bit to occupy myself and start the running week fresh tomorrow - which of these will happen? I shall see how I feel after Sammy's walk.
What: something or nothing
Why: see above
Last hard: not being able to run as much as I did/want to
Last rest: 23/5
Yesterday's lyrics - Nowhere Fast - The Smiths.
If you think you can or you think you can't you're probably right.