If the primary target is to lose weight, Morning Runs are better or evening runs with/without food?

I am 35 years old with weight of 62 kgs with height of 5 feet 3 inches resulting to BMI of about 24.2 which is borderline normal. I want to reduce around 5-6 kgs stubborn weight that is too difficult to reduce. I have decided to do so in about 3 months with running.

So kindly suggest some valuable tips for me to achieve my goal.

Should i run in morning or evening?
Should i run on empty stomach?
How much time should i run and with what pace?

Note: Usually i jog about 15 mins in the morning followed by 10 mins brisk walks.


  • TTTT ✭✭✭
    Given what you want to do you need to look at what you are eating, for example the balance of carbs (and type of carbs), fats and proteins, as well as your exercise. 

    Might be worth booking a session with a personal trainer who has taken their nutrition exam and ask them to look at your diet and exercise routine.

    What works for one person might not work for you. 

    However in basic terms burn more calories than you eat but don't go below your BMR in terms of calorie intake.
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