I am 35 years old with weight of 62 kgs with height of 5 feet 3 inches resulting to BMI of about 24.2 which is borderline normal. I want to reduce around 5-6 kgs stubborn weight that is too difficult to reduce. I have decided to do so in about 3 months with running.
So kindly suggest some valuable tips for me to achieve my goal.
Should i run in morning or evening?
Should i run on empty stomach?
How much time should i run and with what pace?
Note: Usually i jog about 15 mins in the morning followed by 10 mins brisk walks.