There's nothing to do so you just stay in bed,
Oh poor thing
Staying in bed would be a nice thing actually but currently supposed to be working. Lovely day too after the rain at the weekend.
You are doing great on the walking Chicksta, not too long before you can think about running again I guess. Hope the jab side affects have worn off.
An outing with M76 might distract you from the crap weather Ale. The strange race format is the closest I will get to a proper race for a while I think - we are still at an event limit of 15 and I assume that 15 starters every half-hour is ok for getting a permit.
Good to see you emzap - good luck with all of that sewing. Great you could see your father again and you are running well.
Well done on the mile time Dustin! Nice trailing yesterday too.
Slow build-up sounds good Els. Hope Peter turned up in the meantime!
Glad you had a nice run Wabo despite it being a solo one.
Have a nice BH in the UK.
What: short recovery
Why: Monday, tired legs
Last hard: bits of yesterday's MLR but good practice for running longer on tired legs (pacing and mind)
Last rest: 30.03.2020