Monday 7th June 2021 With your carefully designed topless swimsuit

alehousealehouse ✭✭✭
Morning!

Lyrics: With your carefully designed topless swimsuit
You get an even suntan on your back, and on your legs

From the middle of the song and only a tenuous link to the sea.

Yesterday's were Octopus's Garden, The Beatles.

What: longer run with M76

Why: need to get some Kms under my belt

May get wet.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

  • An Other HalfAn Other Half ✭✭✭
    Morning!
    swim later ...
    may try group run again ...
    chase up joiners
    lyrics no
  • WaboWabo ✭✭✭
    Morning all
    Holiday is over, everyone in our group is sad. I'm ok though.
    I know these lyrics but it's not coming to me yet
    Alehouse enjoy your run with m76
    Oh enjoy your swim and run
    What short run
    Why car at oh's mum's so incentive is there!
    Last hard can't remember last Tuesday maybe
    Last rest yesterday
    possunt quia posse videntur - we can because we know we can 
  • HazelnutCHHazelnutCH ✭✭✭
    Morning

    Didn't get around to posting yesterday.

    Have a nice swim OH and hope the group run goes ok.

    Could be a swim-run too then Ale.

    Hope the clinic situation is sorted in the meantime Els!  Some more nice pics - thanks.

    Agree regarding the weather WP - not looking forward to summer temps at the end of this week as it means I will have to get up to run.

    Nasty regarding the side effects of the second jab chicksta - good you have it all done now though.

    Guess you need a bit to fully recover Dustin - as you said to Ale - it will come back :)

    Nice running pics indeed on Saturday emzap.

    Shame the holiday is over Wabo.

    Have a good start to the week all.

    No serious injuries in the fire thank goodness (one fireman was hurt), the elderly lady tenant got out in time, it took just 15 minutes from the strike to a full blaze.  The house was destroyed with all contents.  It was very likely a lightening strike.

    What: recovery 4-5 miles
    Why: Monday, long run yesterday
    Last hard: back up the hill on yesterday's long run - had to forget about any ideas of pace and keep putting one foot in front of the other - was pretty humid and didn't drink enough initially although I had a hydration pack on
    Last rest: 30.03.2020

    Lyrics: no
  • alehousealehouse ✭✭✭
    Morning again!

    Those side affects sound exactly like mine after the second AZ jab, Chick, and went after 8 or 9 hours.

    What: an hour

    Why: M76. Would probably have turned around on my own!

    No rain. Humid.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • DustinDustin ✭✭✭
    Hiya
    Hazel - sounded tough yesterday. Still quite shocking about the lightning strike.
    Ale - well done getting the distance in.
    Wabo - bet it was nice to get away!
    OH - enjoy the run/swim

    What - 7 miles easy over the fields
    why - easy running
    last rest - Tuesday
    last hard - Saturday, although QoP elbows tonight my take the lead....
    lyric - don't think I do
  • An Other HalfAn Other Half ✭✭✭
    5k completed tonight. 1st mile ok but progressive pain and slowed pace for rest.
    Still pleased I got around.
    Lovely swim earlier- feeling distinctly warmer.
  • chickstachicksta ✭✭✭
    Everything is back to normal today 🙂 but I'm not going to do anything strenuous for another couple of days. Humid here too. I did nothing else than a gentle walk and was rather sweaty.

    OH: so sorry you're still suffering 😕

    Shame your holiday is over, wabo. But it sounds like you had a lovely time.

    Glad there were no serious injuries in the fire, Hazel.

    M76 seems a good motivator, ale.
  • elspeth fayelspeth fay ✭✭✭
    Nothing much apart from a post run 3m walk for me today! Went to work and sure enough there was both a clinic and a room to do it in so that's fine but I'd like a bit more certainty next week!
    Glad you are better Chick. 
    Hoping for a nice day tomorrow but a bit weary tonight. Glad I'm only part time these days!
  • emzapemzap ✭✭✭
    Evening

    Forgot to post yesterday but did a walk and some stretching (whilst Lucas did reps of the steps with daddy at the park, we were an odd sight!).
    Today 5km handicap with running club. Really rough hilly route and I smashed it! Was in the 30 min group and I did 28:26. So happy!  Am going to hurt tomorrow though!

    Glad they all got out hazel but must be heartbreaking.
    Hope you're ok chick
    Els that's frustrating but I guess good it was all there
    Wabo end of hols is always sad.

    Have a lovely evening all
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