Morning!
Lyrics: I've just met a girl named xxxx
And suddenly that name
Will never be the same
To me.
Yesterday's were Maria, sung by the nuns in The Sound of Music
What: about half an hour easy plus stretches
Why: Thursday
Enjoyed the photos, OH. Used to know the area quite well...about 40 years ago. Probably get lost now!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Why fancy it
Didn't fall last night lol
Anyway all ok, so I chatted a bit and then went on to finish my 5 miler lol!!
Doesn't running clear the head and make you feel better peeps?? Apart from when I fall.....
Hazel go well on the intervals.
I am pretty excited to be doing Pride 10k on Saturday, a huge bunch of us, glitter, tattoos and I have rainbow armbands!! Hoping for a good run as it is a flat course.
I enjoyed the washing machine tale, Wabo! Certainly more than your daughter did! Glad you got the 5 miler in! And enjoy Saturday!
Hope the intervals go to plan today, Hazel!
What: just over 32 minutes. HR still too high for the effort though.
Why: Pleasant run on the trails!
Ale: your run sounds like mine today. A real struggle with a high HR and a crappy pace. I barely slept last night and had to finish work stuff first thing so I ran at lunchtime which I absolutely cannot do.
More lovely pics from Els and OH.
Agree with Hazel, there are some spectacularly beatiful mountain sceneries in the UK. It's not the Alps but has its own rugged appeal.
So - a horrid recovery run which I cut short at only 5k. Onwards and upwards.
Just under an hour in the fitness suite this pm.
Wabo - an interesting 5 miler!
OH - smashing photos, hope its like that next month when I 'm back up there...
Ale - good work in the fitness suite!
Chick - don;t worry too much, you did 800s yesterday, today was always going to be a lighter one
Hazel - always put off to tomorrow what you don't want to do today! Good luck with the repping
What - 8 miles trail earlier plus kids coaching shortly
Why - first run in a new age category
last rest - 14/08
last hard - Tuesday
lyric - think so!