Friday 5th November 2021 live together in perfect harmony

Morning!

Lyrics: xxxxx xxx xxxxx, live together in perfect harmony
Side by side on my piano keyboard, oh Lord, why don't we?

Another friendship related number!

What: short and easy, longer stretch

Why: keeping it short until antibiotics work!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

  • Lyrics yep!
    On the boat.
    Forecast for tomorrow is grim.
    Have a good Friday!
  • HazelnutCHHazelnutCH ✭✭✭
    edited November 5
    Morning
    Sounds sensible Ale.  Long day for you also yesterday if you weren't feeling great.
    Yesterday's lyrics: Lean on Me by Bill Withers
    Well done on your 5k and 10 miles chicksta.
    Good to see someone else talking about MP Dustin.  Those 22 weeks will go fast.
    What: few recovery paced miles
    Why: keeping it easy but need to do something for the head
    Last rest: 4.11.2021
    Lyrics: no but likely should do
  • DustinDustin ✭✭✭
    Hiya
    Ale - 8s is 3:30, ideally I want 3:15-3:20 but that depends on how training goes but a way to go yet.
    I'm not too fussed in these early weeks but it's a good taster of where I'm at....

    What - Very easy 45 mins
    Why - easy Friday
    last rest - 14/10
    last hard - Yesterday
    lyric -yeppers

  • alehousealehouse ✭✭✭
    Afternoon!

    7% rain forecast today: it was raining when I went to the supermarket at 8:30; it has just stopped. Gentle jog in drizzle was a little better than the last two days. Just. 

    Good to have an ambitious target, Dustin! Make the most of the new age group! Would that be PB territory? 

    Hope to hear that Els/OH have journeyed well! Hope your weather turns out better than forecast!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • chickstachicksta ✭✭✭
    Sounds like you're on the mend, ale.

    3:15/3:20 would be a great marathon time, Dustin. Go for it.

    Have your legs both recovered, Hazel?

    Hope you're travels went smoothly, Els.

    5.5 miles here. It's windy.

    And yes to lyrics 😊
Sign In or Register to comment.