Wednesday 10th November 2021 When tears are in your eyes


Lyrics: When tears are in your eyes
I'll dry them all
I'm on your side
Oh, when times get rough
And friends just can't be found

Part of a first verse.

What: short run

Why: still having to take it easy
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.


  • Morning

    Yesterday's lyrics: Friends will be friends by Queen.

    How long are you likely to still be on medication Ale?

    Seems you are better off without that old running club emzap.

    Love the picture again yesterday of Ellie + Els + sloth.  Lucky there was was still space on the boot available OH. 

    I played WSW initially Wabo but haven't for a while - I didn't move my square on moving house so would rarely score any points.  Maybe an idea to do so to motivate me to do some more exploring.

    Shame about the awful run chicksta. 

    Hope the pyramid training was fun Dustin. 

    What: a few miles, maybe with a few strides sprinkled in if I feel like it.
    Why: get out of the door
    Last rest: 8.11.21

    Lyrics: no
  • Morning
    Lyrics yep.
    Back to work...this getting home late gets harder as you get older but a good time away! Can't believe I ran an ultra on Sat! Quite fancy a wee run after work.
    Not sure how rest of my work week pans out.
    Have a good day all!
  • DustinDustin ✭✭✭
    Hazel - I'd not say fun...!!
    What - 5.5 miles easy
    Why - Recovery
    last rest - 14/10
    last hard - yesterday: pyramid set on grass, 200,400,600,800,k,800...200 with 200 recoveries (400 after the k). 
    Managed to hang on to some semblance of pace so pretty pleased. Legs battered today.
    lyric - not so sure

  • chickstachicksta ✭✭✭
    Hazel/Wabo: What on earth is WSW? I really have no clue.

    Decent speedwork there by the sounds of it, Dustin. 

    Glad you both made it home Els/OH despite the ferries being messed up. 

    Glorious morning here and my legs were cooperative. So, 9 miles done. 
  • More than mine were Chick...3 miles felt hard, still got achey legs. Oh well! Well done to you on your 9. 
    Dustin...tough stuff.
    No idea of WSW either!
    Very much colder than it was south!
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