Thursday 18th November 2021 - You'll remember me when the west wind moves

Morning

You'll remember me when the west wind moves
Upon the fields of barley

Ouch Wabo - that must have been painful for Cleo.

Well done for getting out at all if you are juggling things so much Emz.

What: some sort of harder effort - won't call it a tempo run yet though
Why: start getting back to the faster stuff
Last rest: 15.11.21

Comments

  • emzapemzap ✭✭✭
    Ouch that sounds painful Cleo!

    What: 5km with some 100 m bursts thrown in at the end
    Why: was getting bored at the end. I'm so slow at the moment 🤣 
    Lyrics: yup!

    Still the beginnings of a cold lingering but feel better for having gone out.

    Have a great day all.
  • DustinDustin ✭✭✭
    Hiya
    Wabo - pleased it's nothing broken for Cleo
    Emz - nice one. Slow is all relative. There are plenty who would love to be as speedy as you!
    Hazel - enjoy the "efforts" 
    Ale - indeed, the alehouse is a fundamental part of running!

    What - just heading out to the fields
    Why - air, peace, tranquility
    last rest - 14/10
    last hard - running wise Tuesday. Yesterday was manic workwise, didn't get out until 4.30 by which time it was dark so had to do dull road loops in the village...

    lyric - not so sure today

  • WaboWabo ✭✭✭
    afternoon all
    lyrics yes
    dustin enjoy the fields !!
    Yes it was pretty painful bless her
    emzap glad you felt better for your run!!
    hazel hope the run went well

    what: commuting today, so 2.3 miles then 1.5 this am same soon when I leave
    why: have a day off driving
    last hard: the back of the train seat that I smashed my right knee into
    last rest: 24/7

    I smashed my knee cap and it made me feel quite sick!! It is ok though - it was just that horrible feeling when it connects with the knee cap
    possunt quia posse videntur - we can because we know we can 
  • alehousealehouse ✭✭✭
    Afternoon!

    I know today's chemical element related lyrics.
    Yesterday's classical element themed lyrics were Light my fire, The Doors

    Hope the knee is ok, Wabo!

    And ditto Chick's hamstring.

    What: short run d&d

    Why: work/lack of daylight got in the way. Felt much better than yesterday and even managed to push a couple of hills.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Swim and Aqua walking
    Lyrics no
  • alehousealehouse ✭✭✭
    Just realised the lyrics have both classical and chemical elements!

    Is it entirely Aqua walking, OH, or does it include any jogging? Hope it is helping with life in general, as well as running!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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