Morning
You'll remember me when the west wind moves
Upon the fields of barley
Ouch Wabo - that must have been painful for Cleo.
Well done for getting out at all if you are juggling things so much Emz.
What: some sort of harder effort - won't call it a tempo run yet though
Why: start getting back to the faster stuff
Last rest: 15.11.21
Comments
What: 5km with some 100 m bursts thrown in at the end
Lyrics: yup!
Still the beginnings of a cold lingering but feel better for having gone out.
Have a great day all.
Wabo - pleased it's nothing broken for Cleo
Emz - nice one. Slow is all relative. There are plenty who would love to be as speedy as you!
Hazel - enjoy the "efforts"
Ale - indeed, the alehouse is a fundamental part of running!
What - just heading out to the fields
Why - air, peace, tranquility
last rest - 14/10
last hard - running wise Tuesday. Yesterday was manic workwise, didn't get out until 4.30 by which time it was dark so had to do dull road loops in the village...
lyric - not so sure today
lyrics yes
dustin enjoy the fields !!
Yes it was pretty painful bless her
emzap glad you felt better for your run!!
hazel hope the run went well
what: commuting today, so 2.3 miles then 1.5 this am same soon when I leave
why: have a day off driving
last hard: the back of the train seat that I smashed my right knee into
last rest: 24/7
I smashed my knee cap and it made me feel quite sick!! It is ok though - it was just that horrible feeling when it connects with the knee cap
I know today's chemical element related lyrics.
Yesterday's classical element themed lyrics were Light my fire, The Doors
Hope the knee is ok, Wabo!
And ditto Chick's hamstring.
What: short run d&d
Why: work/lack of daylight got in the way. Felt much better than yesterday and even managed to push a couple of hills.
Lyrics no
Is it entirely Aqua walking, OH, or does it include any jogging? Hope it is helping with life in general, as well as running!