Saturday 20th November 2021 How many roads must a man walk down

Morning!

Lyrics: How many roads must a man walk down

Another classical element; yesterday's: Jerry Lee Lewis and Great Balls of Fire

What: about half an hour easy plus stretches

Why: still gentle running at present plus I didn't stretch yesterday

Hope Chick is ok: not seen her for a few days
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

  • alehousealehouse ✭✭✭
    Afternoon!

    What: just over half an hour d&d, from Tesco to Stockport along the river bank, for those with local knowledge

    Why: was enough. A little quicker than intended which I guess is a positive!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Afternoon

    Quite a bit of red juice you gave up yesterday Ale. I could have given you a list for Tesco but maybe not for running with.

    Hope you got to your parkrun Wabo.

    Glad you got out after all yesterday Dustin.

    Hope chicksta is busy and not quiet due to hammie woes.

    What: hilly 11.2 miles
    Why: this weekend's longer run, met up with a running buddy who lives at the bottom of the hill I live at the top of.
    Last hard: bits of the hills today. Getting out of a meeting yesterday afternoon when the sun finally came out of the fog. Just got the last bit of daylight on the bike but due to the rush forgot the decent gloves - brrr.
    Last rest 19.11

    Lyrics: my OH yes, me no..
  • WaboWabo ✭✭✭
    No park run hazel but it's all good cos oh wasn't working so we had a run
    Did 2.7 forest
    Off out catch up later
    possunt quia posse videntur - we can because we know we can 
  • DustinDustin ✭✭✭
    Hiya
    Ale - solid running!
    Hazel - sounds like a decent excursion today
    Wabo - bet the colours of leaf fall in the forest was amazing if the woods here are anything to go by
    What - 15 hilly, trail miles
    Why - opportunity 
    last rest - 14/10
    last hard - I guess that was, although it felt pretty comfortable
    lyric - yes

  • Good running folks! 
    Lyrics yes.
    Still slow but at least saw some sunshine on 10miles this morning.
    Followed by some shop browsing with running pals. Didn't go on the mobile ice rink...was mobbed by kids!
  • Parkrun (31m35) -still nothing wonderful and way off previous usual but slow improvement.
    Last hard getting head around world of audio mixing.
    Lyrics yes
  • My aqua walking is alternate lengths of running motion forward with lengths of running backwards - to strengthen both flexors and extensors.
  • WaboWabo ✭✭✭
    Dustin spot on about the leaves! 
    Oh nice one re the park run
    Hazel nice running!
    possunt quia posse videntur - we can because we know we can 
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