Sunday 12th December 2021

alehouse

Morning!

Lyrics: All the leaves are brown

And the sky is gray 
I've been for a walk 
On a winter's day 

Yesterday's lyrics were Snowbird, Anne Murray

https://m.youtube.com/watch?v=x0oc3IR4qGQ

That challenge will only get harder, Emz!

What: fitness suite plus a run

Why: Sunday

HazelnutCH

Morning

Nice tree pics yesterday Emz, good you got the tickets. Challenge does sound hard.

Enjoy the fitness suite and your run Ale.

Have a good Sunday!

What: going for a walk, on a winter's day..☺/ turbo

Why: running rest day

Last hard: snow shovelling yesterday, achy shoulders today

Last rest: 12.12

Lyrics:yes

alehouse

Afternoon!

What: fitness suite plus four muddy Kms

Why: fun?

elspeth fay

Afternoon, quiet here!
Lyrics, yep.
Recovering but still v bruised.
Social run yesterday wasn't as had to take a call 2m in ...ah well.
Today a surprise social run with friend was lovely, off road 7m, very focused on my feet, have lost confidence after the fall! Bit muddy, new trainers well and truly christened.
Hope everyone is fine. Time to sit down and wrap some pressies for posting!

chicksta

Sounds positive, Els. How was the knee?

Well done playing in the mud, Ale.

Lovely tree 🌲 pics, Em.

Are you getting more snow, Hazel?

Finally yes to lyrics 😄

And a 5 mile run. It's been great and damp all day. Our winters really suck 🤷🏼‍♀️

Dustin

Hiya
Els - pleased to see you could get out
Chick - nice work on the 5 miler
Emz - nice pics, looks very pretty
Hazel - Enjoy the walk
Ale - good to see some muddy running!

What - AM - 8.5 miles of Cornish "undulations" a few a bit closer to mara pace to see how the legs feel (not too bad!)
PM - 8.5 mile walk on a long loop of coast & Lake (Loe Bar, nr Helston) including obligatory tea and carrot cake stop...
Why - Running & walking
last rest - 14/10
last hard - some of those gusts on the hills / beach
lyric - yes

elspeth fay

Chick...the swelling is all down but it's now bruised from the fall and was glad to call it a day at just over 7m. Trying to do some excercise but not sure how much it's helping and have been so tired this week after my tumble! Not entirely sure why!
Good running Dustin and Chick. Mmm carrot cake! I made some choc chip cookies this morning though!