Morning!
Lyrics: All the leaves are brown
And the sky is gray
I've been for a walk
On a winter's day
Yesterday's lyrics were Snowbird, Anne Murray
That challenge will only get harder, Emz!
What: fitness suite plus a run
Why: Sunday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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What: fitness suite plus four muddy Kms
Why: fun?
Lyrics, yep.
Recovering but still v bruised.
Social run yesterday wasn't as had to take a call 2m in ...ah well.
Today a surprise social run with friend was lovely, off road 7m, very focused on my feet, have lost confidence after the fall! Bit muddy, new trainers well and truly christened.
Hope everyone is fine. Time to sit down and wrap some pressies for posting!
Els - pleased to see you could get out
Chick - nice work on the 5 miler
Emz - nice pics, looks very pretty
Hazel - Enjoy the walk
Ale - good to see some muddy running!
What - AM - 8.5 miles of Cornish "undulations" a few a bit closer to mara pace to see how the legs feel (not too bad!)
PM - 8.5 mile walk on a long loop of coast & Lake (Loe Bar, nr Helston) including obligatory tea and carrot cake stop...
Why - Running & walking
last rest - 14/10
last hard - some of those gusts on the hills / beach
lyric - yes
Good running Dustin and Chick. Mmm carrot cake! I made some choc chip cookies this morning though!