Monday 18th July 2022 The tax man's taken all my dough

alehousealehouse ✭✭✭
Morning!

Lyrics: The tax man's taken all my dough
And left me in my stately home

What: 5k d&d with M77

Why: heat avoidance. High 30s expected this pm. Monday is long run day but that will have to happen later in the week.

Last rest: 19th July 2021
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

  • HazelnutCHHazelnutCH ✭✭✭
    Morning

    Streak birthday day tomorrow then Ale?  Well done.  Good plan regarding the heat

    Well done on the 5k Wabo. 

    Good week of training Chicksta.

    Tough run in the heat yesterday chamolk. 

    Have a good start to the week all despite the heat if you have it.

    What: rest day - likely a short walk later to stretch the legs a bit
    Why: tough hike yesterday
    Last hard: yesterday
    Last rest: 18.07.22

    Lyrics: no
  • chickstachicksta ✭✭✭
    Well done yesterday, chamolk

    Ale: wow, good streaking. Hope the heat isn't too bad. 30 here today but 38 forecast for Wednesday... luckily our house doesn't heat up much. We have good insulation and outside blinds. So I guess we'll just hide inside and watch the Tour de France 😊

    Is it hot in Switzerland right now, Hazel?

    Dustin: 50k trail ultra in August 😬

    12 miles with 8 * 1k fast-ish. Happy with 4:58, 4:58, 4:52, 4:50, 4:46, 4:45, 4:45 and 4:42
  • WaboWabo ✭✭✭
    yippee streak going great alehouse!!
    chamolk amazing yesterday, well done you, glad you avoided that horsefly
    hazel enjoy the rest
    everytime I see someone has a streak I feel a bit of a pang!!

    What: tai chi later
    why: not running today
    Last hard: yesterday
    last rest: 16/7

    possunt quia posse videntur - we can because we know we can 
  • alehousealehouse ✭✭✭
    edited July 18
    Afternoon!

    That's a great session, Chick! What did you do between each km? 

    Currently 35 degrees here which is a bit of a shock for the north west of England! Supposed to be 37 later and 38 tomorrow. 

    About to watch the women's marathon from the world championships in Eugene. Especially hope Jess Piasecki does well: she used to play representative hockey with my daughter. And of course will be supporting the other girls. A 6:15 start to avoid the heat.


    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • chamolkchamolk ✭✭✭
    Afternoon, hope everyone is staying reasonably cool and safe.

    Just back in from 4 miles. Was easy pace, but found it tough - 28 degrees here currently, and my legs are tired from yesterday. Slept for over 12 hours last night, but been in work again tonight. 5 nights this week, then off for 10 days and travelling over to see the Commonwealth Games

    Wow, that's some streak Ale, well done

    Nice session chick, I see each 1k was getting a bit faster

    Hope the hike was pleasant Hazel

    I'm away to find more water
  • chamolkchamolk ✭✭✭
    Forgot to say - yesterday's lyrics were Sunday Girl by Blondie
  • chickstachicksta ✭✭✭
    Ale: Recovery was 1 min

    Enjoy the marathon. I'm watching too 😊

  • DustinDustin ✭✭✭
    edited July 18
    Hiya
    chick - 50k sounds fun! Decent session today
    ale - sensible mileage with M77 with the heat!
    chamolk - tidy recovery run!

    what - up and down a volcano
    why - recovery run/hike
    last rest - 11/06
    last hard - guess yesterdays longer run
    lyric - yes

    oh, and watched the women’s mara too. 


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