Sunday 3rd March 2024 Put on my blue suede shoes and I boarded the plane

alehouse

Morning!

Lyrics: Put on my blue suede shoes
And I boarded the plane
Touched down in the land of the Delta Blues

We've had this destination recently!

Enjoy your runs, everyone! Especially anyone pinning on a number!

elspeth fay

Lyrics, nope!
Ale hope you're not too fed up!
Took a bit of willpower to get out today but had 2 folk to run with, still raining torrentially and a bit of wind, 7 soaking miles, doubt I would have done it on my own! Truly dismal weekend weather wise!
go well Wabo and anyone else racing!
Chamolk, hope you feel OK soon.

Wabo

I pinned a number on, 2.11.20 half marathon, I'm blown away quite honestly
Pop back later 

Wabo

Chamolk nice half, hope you're ok today
Oh well done on park run
Els good you had people to run with by the sounds of it

elspeth fay

Wabo, very well run!!

chicksta

That's fantastic, wabo. Very well done 👏🏻

Chamolk: sorry to hear it didnt quite go to plan but your wife seems right. So just chalk it off as miles in the bank.

Hazel: sounds like you're building back nicely. I haven't run that distance since summer last year. Maximum in February was 20k 😉

Weather sounds dreadful, Els. Still lucky here with another sunny day and double digit temps. 

It's windy now but wasn't when I ran this morning. Another 10k done and 93k for the week.

A friend ran Tokyo today for his sixth marathon Major. 3:14:43. Impressive. I think the jet lag would kill me. Well, it did in Boston 🤣

Yes to lyrics. Happy Sunday 🌞

elspeth fay

I'm sure it would not do me any favours Chicksta!
Nice mileage, mine was feeble!

alehouse

Afternoon!

Nice work indeed,  Wabo.

Great week,  Chick. Again. 

I would certainly not describe your miles as feeble, Els! And oh for a run, although I suspect I will have to be patient for a long time!

HazelnutCH

Afternoon

Well done for going out in that Els. Good for mental toughness. 

Excellent Wabo well done, great wava again and nicely paced too. Recover well.

Great mileage for the week considering you don't run long chicksta. Well done to you friend.

Hope you are ok Ale.

What: just under 9m hike in the Jura range. Might do a mile on the tready later
Why: collecting Fetch conquercise zones
Last hard: seeing results being posted for a race I would normally have run today. Would have been pointless to try today though, I don't trust myself anymore to not DNS or DNF and am not fit anyway.
Last rest: 25.02.24

lyrics: no

Pammie*

Afternoon 

Yesterdays  Lyrics 
Barbados by   Typically Tropical 
Spoiler - I'm not going there

Wabo well done fantastic  run 

What 6¼ miles Ran walk with a last 0.8 mile run
Why decided  on a long run (it's all relative)
Last hard that counts but not too bad
Lyrics  familiar 

Dustin

Hiya
Wabo - super run, well done!
Chamolk - its all miles in the bank and a 1.47 half included is still a decent outing. Sounds like there is something still lingering too with that elevated HR
Pammie - that's an impressive run, good work
Ale - fingers crossed for some answers and better news when the results come in.
Chick, Hazel, Els, decent runs too!
Chick - we had 6 running Tokyo , 3 collecting their 6th major, two others their 5th. 

What - 75minutes steady (8.8 miles)
Why - stretching the legs
last rest - 21/09
last hard - yesterday, tack session 3 sets of 5 x200m off 45s rest. All 40-42s
lyric - yes

Wabo

Nice long run Pammie
And you Dustin, track sounds hard!! 
Thanks for the well wishes all, I'm shattered now.