Morning!
Lyrics: Put on my blue suede shoes
And I boarded the plane
Touched down in the land of the Delta Blues
We've had this destination recently!
Enjoy your runs, everyone! Especially anyone pinning on a number!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Ale hope you're not too fed up!
Took a bit of willpower to get out today but had 2 folk to run with, still raining torrentially and a bit of wind, 7 soaking miles, doubt I would have done it on my own! Truly dismal weekend weather wise!
go well Wabo and anyone else racing!
Chamolk, hope you feel OK soon.
Pop back later
Oh well done on park run
Els good you had people to run with by the sounds of it
Nice mileage, mine was feeble!
Nice work indeed, Wabo.
Great week, Chick. Again.
I would certainly not describe your miles as feeble, Els! And oh for a run, although I suspect I will have to be patient for a long time!
Well done for going out in that Els. Good for mental toughness.
Excellent Wabo well done, great wava again and nicely paced too. Recover well.
Great mileage for the week considering you don't run long chicksta. Well done to you friend.
Hope you are ok Ale.
What: just under 9m hike in the Jura range. Might do a mile on the tready later
Why: collecting Fetch conquercise zones
Last hard: seeing results being posted for a race I would normally have run today. Would have been pointless to try today though, I don't trust myself anymore to not DNS or DNF and am not fit anyway.
Last rest: 25.02.24
lyrics: no
Yesterdays Lyrics
Barbados by Typically Tropical
Spoiler - I'm not going there
Wabo well done fantastic run
What 6¼ miles Ran walk with a last 0.8 mile run
Why decided on a long run (it's all relative)
Last hard that counts but not too bad
Lyrics familiar
Wabo - super run, well done!
Chamolk - its all miles in the bank and a 1.47 half included is still a decent outing. Sounds like there is something still lingering too with that elevated HR
Pammie - that's an impressive run, good work
Ale - fingers crossed for some answers and better news when the results come in.
Chick, Hazel, Els, decent runs too!
Chick - we had 6 running Tokyo , 3 collecting their 6th major, two others their 5th.
What - 75minutes steady (8.8 miles)
Why - stretching the legs
last rest - 21/09
last hard - yesterday, tack session 3 sets of 5 x200m off 45s rest. All 40-42s
lyric - yes
And you Dustin, track sounds hard!!
Thanks for the well wishes all, I'm shattered now.