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Friday 11th June
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Why: Says so on the schedule.
Last hard: Don't seem to be doing anything hard, just lots of miles.
Last rest: 8 Days, although I feel like one.
Why; coz the man says so and it was actually pleasant out there
Last hard; Too far back to remember
last rest; last saturday
Looks like it may even turn to rain, work tomorrow but might sneak down to see Pantman for a canter round Trossley in his wake,
see you at stourbridge
14 days and counting
ow
Special mention To Stickless you have not had an easy time and still had the time to wish me well Thank you!!!
Swerve -yes new trainers helped well i did get 2 pairs;-)
Anyone run the 2 castles relay in Wales?? just got emergency phone call from coach at club all the best lady athletes have cried off(suprise suprise) so I have pulled the short straw again!!!
Miles makes smiles.
Progression
Have a good weekend all; see you on Sunday.
Good luck Donaldo
should be good fun, is a race I've always wanted to do .
Well, did my five mile run and 20 mile bike today, difintely something wrong with my chest, as I'm getting puffed easily, but otherwise I feel fine.
Failed to look out of the window before going on the bike ride, thought I was doing really well as on the first leg of the our 19 mile circuit (8 miles in a straight, flat, line) as my speedo was reading between 25 and 30 mph, with a heartrate around 160-165. Then we turned the corner to cross the river for the homeward run... well, it is always windy here but today there were waves on the river and the wind which had been my friend on the outward stretch was now making me grovel along at 14mph as I returned. Still managed 1.02 for the 19 miles, but it was a struggle. I am meant to be going for a v. long run tomorrow and, er, not sure if my knees are up to it!
Hope those injured heal very soon, including me and those not feeling well, get well soonn!
Did 12 miles run and 30 mins turbo with no adverse effects on my leg, so fingers crossed for continued improvement!
must be brief
9.3K in 38:01
felt stiff & weary still from Wednesday
Why? Rest
Elvan Abeylegasse broke the women 5k world record in Bergen today and beat all the other world class Ethiopeans. 14:24.68 is the new mark. Seen her running in the European XC giving Paula R. a hard time. Her running style is pars excellence.
Why - feeling a few aches and pains in the legs but also knackered. After getting in in the evening managed to get the twins fed, bathed and in bed but was just about collapsing with tiredness so just stuck the "lion king" video on for our 5 year old and passed on the settee, woke up about 5 minutes ago.
Not been posting cos I have been a lazy sod. Did an easy 3miler on Monday but apart from that, nothing till today.
What: gym
2k row
Then pyramids on said rower:
2, 4, 6, 8 (x 100).
My absence made itself known by having to take lots of breaks. One on the 2k (very brief) and then long rest breaks on each pyramid interval. Defeats the object I know, but it is done and I will do better next time.
Elliptical cycle: 25 mins.
Worked out legs.
Last hard: Week ago yesterday
Last rest: yesterday.