Gloomy Gusty Glomerulusses

Nessie

I'm not sure Spans - Tuesday will be the first time at the dance class. A local dance teacher has decided to cash in on the Strictly Come Dancing craze and do a beginners' course. A few folk from work and their partners are going to give it a try.

Just have to pop out at lunchtime to get some steel toecaps..............

[Deleted User]

LOL Nessie!

Nessie

Jive, Cha Cha, Waltz, Quickstep, Foxtrot and others, according to the poster, Fraggs.

None of which I have a clue how to do. I can manage a few Scottish Country dances, badly, and that's about it.

iron fraggle

Sounds great Nessie - I'm jealous.
I remember doing country dancing at school Nessie (elgin), the Gay Gordon, etc great fun!



>phew< I have just booked #2 sons birthday party, an hour of bouncy castle at the local sports centre, ye-har!

WildWill

morning all

I'v got cold again

:x(

WildWill

I seem to get one after the other and they always seem to fllow a breakthrough training session

Have even been for some blood tets

XFR Bear

going to a salsa thingy Wednesday )

iron fraggle

Pix - yes I do indeed get to bounce on the castle :-) (parents perks!)

later peeps, off to be domestic and clean the bathroom and loo :-(

WildWill

I managet 10.5 miles my first double figer run in a lot of months

Did the first 6.5 mile with GF slowly at 11:30min/mile then last 4 at a quicker 8:30min mile

ad delt great

2hrs later i had cold

/

WildWill

[falls of chair LOL at image of bear doing salsa]


Sorry

))

WildWill

also

for FLM i coming to london for the whole weekend - Coming down friday AM and going home Monday Lunch time

)

WildWill

Yep pix my diet is spot on

My doc cant find any thing wrong - i have perfect BP and he was amazed at my RHR along with the amount of F&V i eat

Jj

I GOT NOOOO SHOOOOOS!

<<<<Beam>>>>

All the way from America! Saucony Grid Trigon, £80 here, £40 including shipping from the STates.

[boings around happily in bongy nooo shooooos]

XFR Bear

"Bongy new shooooos"???

Hope you're not going to use them to smoke hallucenogenics Jj??

WildWill

PIX

I think i just catch cold easy and after a hard or long session when my imune system is lower they pounce.


Jj

Nice Shoes

Running Duck

Morning

No aches and pains after actually doing 3 training sessions last week.

However, I had to go for a blood test at 8am this morning - not good for a needle phobic duck!

Jj

pounce?

hmph.

They're obviously not very good at pouncing.

wigglewigglewigglewigglePOUNCE!

SEE?
i'M THE BEST! 'SPECIALLY WITH MY BONGY NOO SHOOES.

oops. didn't mean to shout.

Will - GF seems to be doing very well with her running!

Running Duck

Normal regular thyroid test Pix.

WildWill

Jj - She is doing very well - it also meens i get to run most days

)


But having rest day 2day

Jj

Good. Don't want any injuries, do you?

¦oD

Do you want to get your order for jelly babies at Mile 17 in early?

[whips out clipboard]

WildWill

LOL - I'll be on energy gels i think

[Deleted User]

Noooo shoooos - how lucky are you!?!?

Will it sounds like your immume system is taking a battering, what are you doing immediatly after you come in from a run?

Well done RD... until yesterday I didn't realise that my coach has got me up to running 6 days a week... duh!!