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Mind what?
Welcome
xx
This am, 2 gentle miles
Have a good day, all
Will be running once I've dropped small at playschool.
Feeling positive today - sending those vibes to all.
had a chocolate pudding for breakfast, v nice, but quite hard leaving the rest of it in the oven....
i never know what to do with myself on rest days and always feel a bit funny, i kind of need my daily fix, but the legs don't like it....am increasing mileage back to the pre injured 50 a week at the moment, and it feels like more!
hopefully starting new job soon as a nursing assistant...can't wait, but i'm already stressing about how to fit running around shift work and college at the same time....
axxx
>>Scurries into cave to take cover from expected thunderbolt<<
Morning all. I can eat most things for brekkie but chocolate is definitely a "later" food - even Weetos or pain au chocolat don't appeal at 7am. Boring old fruit and yogurt for me again.
Must do something useful of the muscle-moving variety today.
Also very sad this morning. Spoke to a very close friend last night, for the first time in four weeks, only to be told that her son was killed in the Bali bomb. He was such a bright chap (early 30's); a real high flyer. Then my mother phoned to tell me that her cancer has returned. Feel absolutely sh*^+y this morning.
Lots of love and hugs
Nick
No apple today but hoping white milk aero & double decker are OK for breakfast (just finished both!)
Have as good a day as you can friends
nick
Is your mum within easy reach of where you live? I always think it's so much harder when there are several hundred miles between where we are and where we feel we're most needed.
Nick, what a nice healthy breakfast! Enough iron in it for a decade. You might have found that a Bendi-Bus slipped down more easily than the Double Decker, but I suppose it depends what you can catch when the munchies strike. Enjoy your run.
Got up early this morning and did some interval training on a bike in the gym. So feeling a little more virtuous than I felt last night after my enormous pecan pie and ice cream dessert.
Going to make it home this evening (soon to be Mrs McKirdy will be very surprised - hope the milkman has left by the time I get home)
Evil - make sure you wear plenty of thin, breathable layers when you're running in the cold. Base layer should be fairly close fitting and have good wicking properties, mid-layer should still have wicking properties but can be a bit thicker and should be a bit baggier. The top layer should be baggier again and be windproof (ideally). If you can, cover your hands and your head with something breathable too - woolie hat and gloves should be fine.
Sassie – my thoughts are with you – keep yourself focused and lend support to those around you in their times of need, it is though helping other through difficult times that allow ourselves to emerge from our own difficulties
Will
Morning all
Well its another day and lets hope it goes better than yesterday. Started full of positivity but don't know what happened. Went on a real downer after lunchtime. Was really depressed. Ate all the wrong things - no proper meals just biscuits and toast all day. Went for a small walk and was exhausted after it. Made me worst. Lots of tears in the evening so maybe I will be better today.
Snails Pace is flying up today with the two little ones to stay at mums for a week so that should cheer me up. She was hoping Mr SG would go out running with her as I can't but as he has the Plague etc (common cold) that is out the window.
Sorry moan over. I WILL think positive today.
WW - sleep patterns also shot to pieces (no obvious reason, maybe it's the weather /time of year)
Best wishes to you in your endeavours.
Had a great weekend of yoga. FANTASTIC!!!
Didn't get any running done cos I was sleeping but it was a lovely location with great people. It was a shame the weekend had to end so soon. Oh, the yoga was good too. Had to get into impossible positions and hold them for 10 minutes. However after having done this, the affected part of the body did feel much better and looser (I am thinking of my hips).
Plan on going to a running club tomorrow for the first time. Feel somewhat nervous.
Doing this because I have a place at Bath and can't get motivated to do the training.
Weigh in tomorrow, AAAARRRRGGGHHHH!
Wishing everyone the best and happy thoughts going out to you.
sassie, thoughts heading your way.
Im feeling good today, finally got rid of the ache in my leg which I got after my first club run last week. Spent 30 mins in the steam room massaging my leg and looking a bit odd..
AND
I. M. the weatherman is got to be a hero and an example to all
Thanks EP, if you could take a look that would be useful.
Thank you to everyone else for their suggestions.
I didn't realise that the range on the Sainsbury's website isn't their full range which was what I expected.
Sassie, I'm so sorry to hear about your friend's son and your mother's cancer returning. I hope she can find the strength to fight once the shock and anger have subsided. My thoughts and prayers are with you.
SpeedyG, glad you're posting again and thanks for the email. Try not to be too despondent, but if you are the chocolate is the best friend in these circumstances ;-)
Still nothing from the FLM and am beginning to feel really despondent about it 'cos I want it sooooo much.
Running Muppet, hi if you're around today and big congrats on regaining your stick insect-like figure. Still can't find the courage to come to the Harriers, maybe one day.........
6 mile run and horse riding planned for this afternoon if hubby gets back in time to keep an eye on mum. If not then I'll probably resort to comfort eating.
Good luck to anyone weighing-in today.
Is a 10k doable do you think? Comments anyone.
Thanks.