Howdy, Stranger!
Categories
Options
www.fetcheveryone.com
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
My invite definitely said Elves!
On the subject of rest days, don't run Mondays or Fridays, Mondays I'm shafted after Sundays lonhg run or race and Friday I need to recover after running T,W & T.
Welcome aboard the nightshift :O)
What is your mileage up to now?
took it easy last week only did 49 including Draycote
this week have done 25 already + a 1+hr session with Julian Goater on Sunday so expect to be back over 50.
Also getting the miles in on the bike. Are you racing this weekend
alright Pie, when you here until ?
Going to drag myself into the gym for an hour or so now
Reading Half this weekend, moreso to get used to running in large crowds. Windsor is the largest field I've been in, 5000?
4:52 for the 35
about 2:40 for 20
3:28 for the marathon
so yeah went well
where be the felch
no appearance for some time now and the time to thingy on his site is still out.
Maybe fetch has been banned !!!!!
Woj, how did Bramley go ?
site is coming on nice matey, I am using the log as people wanted to see my mileage
Great times Gobi!! They would all be pb's by miles!!!!!!!!!!!!!!!!!!!!!!!!
Bramley was good. Did 2.48 for the 20miles, I was originally hoping for sub 3hrs, obviously the training is producing rewards.
Keep well, I speak with you soon
Goodnight
Woj
well done :¬)
who gonna wrestle some of those times from rickd then, i have nothing in the short term to make an impact:-(
I have run a faster 5k but cannot verify the distance was a small race
you can join this conversation mate be positive
I am quite happy with my progress as it happens, I have got alot faster over the last few months!
I still want to work my way up to greater distances though.
I WILL catch you up :O)