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Tuesday 11th Session
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I can't believe she could be so disloyal to Ron - oh yes, don't think we didn't guess who "Carol" was.
:-)
Why: Speed development followed by speed endurance
Last Hard day: mmmmmm, why today! of course!
Last Rest day: Monday
Long run tommorow guys, as I'm racing @ the weekend. Yay!
What: Body Pump at the gym &
Treadmill: 5K - 30 min - Flat -
Last rest: yesterday( watched the snow falling thru the window)
Last hard::today
The best thing about going to the gym is; after a good work out I really enjoy the sauna afterwards!
Bye.
KK, feel sweaty just reading about your session, well done.
Good news and bad news: got a club place in the flm, now have to re-read that marathon schedule thread. And do some long runs.
Night all .
I'm sure you're going to do a brilliant time.
see you in April and good luck with the training.
I'm still laughing hard about the 'alter ego' post.
CONGRATS on your FLM place, looking forward to seeing you there.
KK,
you obviously have no need for Frank Horwill if you're going to do workouts like that, damn that sounds tough!
That's brilliant news for you getting a place for FLM.
(previously Soph).
I am not sure if I should be asking but what's yours mean?