3:15-3:30 Target

Iron SwissBobby

I think I will have to create something public on the urwfrc web site for all this information. what do you all think?

[Deleted User]

Great idea Swiss!

[Deleted User]

Here's my weekly plan and progress thus far:

Mon - 3 mile easy
Naughty girl, did 8 miles due to an errand I had to make but only did 7 yesterday instead of 13!

Tues - 7 miler steady
Felt like nice steady 7 miles and clocked 49.45mins so maybe it was a bit faster than I thought. Felt good, beautiful sunshine and ice melting a bit now.

Weds - 3 mile easy
Easy 3 and as usual asked myself all the way why I was bothering to go out the door just to do a 3 miler, never seems worth it, and stopped myself from going further cos I was dying too!

Thurs - 35 min tempo run
Tempo run completed.

Fri - Rest - entertaining tonight so no cross training.

Sat - 7 mile @ marathon pace

Sun - 14 mile @ 1min slower than marathon pace

ps. have swam 30 lengths each morning too so feeling pretty good.