Howdy, Stranger!
Categories
Options
Mablethorpe Marathon
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
the wind has just blown our garden table over
and its not a light object
(sound like that bloke in the bilble)
and be well fueled for my run
(sound like that bloke in the bilble)
and be well fueled for my run
am working on 15m long runs from next month to end of year
then increase 2m/month Jan n Feb
giving March-April for the 20m lng runs
a solid base is important
give the thread a fish finger sarnie
no it isnt
looks guilty
better out then in
I'll leave you to it.
Anything we can do?
anyone got any tips?
otherwise its £99 well spent!!
do we have to
went out for 5 miler this morning 1st thing very refreshing also felt good even if it was dark
ready for your slapp
bows head ready
then realises gotta bend over
oh dear