RW Schedules

[Deleted User]

Achilles - I am sure for the strong and elite runners you are correct. Wish I could manage it!

[Deleted User]

I normally lurk but here goes nothing.....if you're 'afraid' of 12 miles plus at this stage you're only foolong yourself. As I suppose we all agreed you have to match up your training and your objectives and if you have aims to beat 3:30 or so you'd want to be including 12 mile runs or more into your schedule from the begining of a 16 week schedule. Do your long runs slow if you want but do them and you'll reap the reward of a decent race and deminished pain on the day.

[Deleted User]

This si the first year I've taken notice of the training advice. I work shifts so can never do the runs on the days they suggest.

[Deleted User]

This is the first year I've taken notice of the training advice. I work shifts so can never do the runs on the days they suggest.

[Deleted User]

Skip, Like Achilles I've only ever seen the 5 long runs add up to 100 miles stuff eg 18, 20, 22, 21, 19. Followed by thank god it's time to taper!

Fab Fi - Do you have a stutter!