Yasso 8s tonight, as usual I found the first one hard going, the 2nd/3rd a bit better, 4 & 5 pretty good, last one the fastest but really tough! It always seems to get both harder and easier as you do the next reps, if that makes any sense to you. But the mental challenge is the hardest, to keep going through the whole set.
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added it to the faves anyway
Wee Flying Speedy Piglet (wheeeee!!!!!!!)
But 800m is SO far
Im unfit