Last nights session was an important session, a 5k acceleration run on treadmill, starting at 12kmh and finishing with the last 1.5k at 14.5kmh. An important session as its the first time I've pushed relatively hard in a long time. Knee stood up well and the support strap that I've started using seems to be doing the job. I'm beginning to feel that I may be able to race again although knee feels a little tender today.
Today: Cross train on bike - aiming for 40 minutes.
Why: Cross training important for knee recovery.
Last rest day: Last Thursday
Last hard day: Yesterday - ish