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Training session-- Thurs 23rd
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Drew, we missed you on Sunday!
Time spent fitting bike computer: 40 mins
Time spent actually cycling: 40 mins
Why: was born with two left hands and the spatial awareness of a blindfolded drunk.
Why: back feels a bit dodgy after yesterday. O well, back to short and slow.
Drew,
great to see you back, was beginning to wonder what had happened to you! Think you made the right decision, more rest is better when you're ill.
KK,
looks like we did almost exactly the same session today....
What: 15K @ 1/2M pace (avg 6:08 min/mile)
Why: Tempo Session
Last hard run: Today
Last rest day: Yesterday, went to the gym but was turned away as they were full :-(
So my 4 miles early tomorrow am, insread of rest day
cheers!
Glad to see you back running and posting Drew!
I was supposed to have a rest day today, but when I got home I realised that tomorrow would be an impossible evening to run. Appointments at doctors, and getting son to train station a priority. So reluctantly decided to do my second speed work session on tired legs, not really a good idea.
3 miles warm-up easy pace down to the track, 2*400m @ 1 mile pace (first a bit fast, second 2 secs too slow, so ok)2*800 @ 5k pace (again first too fast and second on target)1*1600m @ 10k pace, finished with a 3 mile easy run back home. Total 9 miles.
Last hard: tonight
Last rest: last Thursday
What: 4 miles easy with one monster hill followed by 1 hour weights (class at gym)
Last hard: today I suppose, legs quite tired at the end anyway
Last rest: Fri
What: 7km recovery run in very gentle and mind numbing 42 mins on treadmill
Why: On the time outdoors marathon training programme I am following
Last rest: Monday
Last hard: Yesterday's hill session
Simon
Thanks sfh legs
But i feel really inadequate when i read all your posts
its not as if you are all younger than me either!
what: work to home run
12.4 miles (ouch)
142.27 (yes two hours and 22 mins)
lots of things in pockets and a stereo so might be able to make 2.20 at Reading if naked.
last hard; just now my legs don't work
last easy: rest on monday
MM - sounds really tough, and controversiall long for a 1/2 tempo run...well done.
Hippo - sure tomorrow's run will feel all the better for having had a rest day today.
Zilla, careful now or we'll all come and watch!
Did a hilly 8 instead.
what-track session(300ms flat out x5,47secsish)
why- speed!
last hard -tonight
last rest-week last sat!!
Hmmmm!!!
What - Gym session including: 3*1600@11kph with 400 recoveries @ 8.5kph. 10 mins on stepper, 10 mins on rower, weights for major muscle groups.
Why - Speed session which I ought to have done on Tuesday but couldn't fit it in.
Last hard - Sunday (Oddballs Perch - muddy & undulating 10k)
Last easy - Mon/Tue resting.
Slight twinge in the knee at the moment. Hopefully it'll recover overnight or I might have to forgo tommorow's 6 mile steady