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Wednesday session 12 February 2003
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Middle of February already and freezing cold in Germany (minus 6 this morning). Yesterday I reported I was feeling a little rough. Got home and mooched around for half an hour but then decided to go for a jog. As usual once I got out I actually felt OK and then felt much better afterwards (usually the case) with no ill effects today.
Today: Cross training (bike + rowing)
Why: Current schedule demands it.
Last rest day: Last Friday
Last hard day: Saturday
Today: Cross training (bike + rowing)
Why: Current schedule demands it.
Last rest day: Last Friday
Last hard day: Saturday
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Today:Easy Run
Why: Speed session on Thurs planned
Last Rest:Sat
Last Hard Last Thurs
Enjoy
On schedule
Just off to work, so no running until tonight.
What:15 miles long run
Why:racing this weekend
Last hard:last night's speed session
Last rest:Monday
what: 8 miles steady
why: mid week long run
last hard: yesterday
last rest: Monday
Lovely day here, cold but clear.
What: 6 miles hard.
Why: Scheduled:
Last rest: Yesterday.
really grey and drizzly in london.
What : 7miles easy
Why : Club speed session yesterday
Last Hard : Last night
Last Rest : Saturday
Have a good one all
What: 5mi steady
Why: schedule - this week is an easier week
Last hard: yesterday
Last rest: Mon
What: 5 Miles easy
Why: Schedule Says so!
Last rest: Sunday
Last hard: Tuesday
Last long: Saturday
did it early morning this morning
what: "speedwork" 8*3mins@10k pace with 2 min recoveries. On the treadmill in the gym cos it's easier to time/know how slow I'm going.
why: schedule says so.
last rest: monday
last hard: er today
next: tomorrow
Foggy here too.
What: probably 3*2.5K intervals.
Why: supposed to be 10m midweek long run, but younger daughter off sick so have to shuffle the day's plans around. Hope I can twist her big sister's arm into baby sitting when she comes in from school, can't do above session after dark.
Last hard: Mon
Last rest: Thurs
What: Rest.
Why: Club last night, final pre-race trot tomorrow.
Hard: Well, club wasn't too tough, so I'll say my Thursday long one.
Rest: Monday.
Well? What are you waiting for? Get running!
Club run last night was the hills of Lancaster and they're not undulating they are b!!!!y steep, feel as if I'm improving as I'm not always the last one to the top anymore.
What: 4 miles tempo.
Why: One of my key sessions.
Last hard: Sunday (long run).
Last rest: Yesterday.
I can still feel the effects of Sunday's long run on my thigh muscles, but think I'm probably OK for a paced run tonight.
Why: schedule
Last hard: yesterday's Fartlek
Last rest: Monday
My legs still hurt!
What: Now't
Why: 9.5 miles at 1/2m pace yesterday.
Will be phoning the local running track today in order to plan some "proper" speedwork sessions.
What: Upper body compound weights session
Why: Still sticking to the Runner Bean eight-day schedule (this has been the best one for a long time and seems to be keeping me injury-free)
Last hard: Tempo run yesterday
Holiday next week - hurray!
What : easy hour run
Why : midweek 'long' run,cut short due to impending long x-c run on Sunday + my legs hurt from yesterdays efforts.
Last Hard : Yesterday
Last Rest : Saturday
Have a nice day
what: 9.5 recovery run @ av. 6:55 pace
why: don't know, still fishing around for some coherent plan - oops.
last rest: Saturday
last hard day: yesterday
enjoy your runs everybody.
Grey, drizzle and misty here today - in fact I can see less out of my window now than I could first thing this morning. Maybe it'll cheer up later.
What: Club run this evening probably 5-6 mile tempo
Why: cos it's Wednesday
Last hard: Long run Sunday I suppose
Last easy: nothing Monday or Tuesday
Have a good one
What: nothing
Why: throat bug seems to have taken root. Not too bad during the day, then start to get "hard" feeling in throat in the evening.
In myself, I feel OK - actually felt worse at times when training for Helsby - but I know from bitter experience if I went out & did a session this evening, throat would get worse.
Very frustrating. Not sure how long I can put up with this before going to GP & demanding erythromycin/amoxycillin .
last hard day: Fri
last long day: Sun
last rest day: Mon, Tue,.......?
Take care everyone else.
What: gym, x-train, 1 hour (if I can get there, worse traffic jam since the last ice-age here in Notts, so no guarantee that I'll actually be able to get to the gym).
Last hard run: Last night
Last rest day: Yesterday
are you alright?
That's a very brief entry!
What: 5 miles at very easy pace - for the first three, I was definitely a jogger.
Why: cos my ISP was down and I couldn't get online, I thought I could spare an hour, my legs felt antsy, and despite not planning to run today I just happened to have a bag of kit
Last rest: Sunday.
Last hard day: Saturday.
BodyPump and a little paddle in the pool tonight, time permitting.
What: 11 mile tempo run on treadmill
Why: midweek long run
Last hard: Monday's Y800's
Last rest: Friday
Lunchtime gym session involved 2.5 minutes (yes I said 2.5 minuites) running and so far no pain. Fingers crossed it will not hurt by tomorrow so I might be able to do 2 sessions of 2.5 minutes.
Still its more than nothing.
what- 40 mins steady recovery
why- tired legs
last hard-CRAP speed session last night
last rest-sunday
ENJOY
Hope throat gets better soon Mike, if it's a virus antibiotics are a waste of time anyway, but then you probably already knew that.
What: 1 hr 40 mins hilly off road.
Why: Swapped favours with a friend, dumped ailing daughter (not as cruel as it sounds, she was quite happy sitting there making 'secret' Valentine's cards with her friend who's also got a cold) and decided visibility was too poor for road running. It really is amazing when you get the inverted cloud effect in the valleys and look down on a blanket of cloud whilst running under a blue sky, more or less.
Pondering the mysteries of life - how can anyone run at 5 am, and, what was an ice age traffic jam like?