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Lliswerry 8
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Anyone know how much this is to enter?
Can't seem to get onto their web page.
Can't seem to get onto their web page.
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Comments
Miles makes smiles.
Progression
Nice flat course.
In case you still can't open it, it's £6 AAW Registered Club Members, £7 not-registered and uattached, £8 on the day.
Miles makes smiles.
Progression
Trying to clear my diary for long run on Wednesday.
Sorry, Probably not cos there is a West Glam league race around Margam Corus reservoir same day
Really enjoyed this last year despite the horrendous winds. Have cut arms off t-shirt though as I don't do long sleeve.
Miles makes smiles.
Progression
Lets hope 2007 is luckier for you. Do you think there are any strains of flu/cold you have not had yet ?
if 2007 goes the same way I shall put head in gas oven!!!!
Miles makes smiles.
Progression
The only issue I got is, it's the day after my birthday.It don't come around very often having a birthday on a Saturday so should I stay or should I go guys???
QZ * hoping to be the fittest ever next year, but don't we all say that*???
Top hangover cure ?
Have fun though!
Gotta get under an hour next year!
Targeted 55 mins and got 55:08 (my watch) so very happy :-)
Well done Alex!
(We have something in common, my ancesters mined for noodles as well, but in Treharris, not Crumlin!)
Oh yes, give it to me baby, I want it, ooooooh, fuel of Britain isn't it !
Sorry forumites, let's get back to running....
So good you posted it twice !
Did 52:45, so well chuffed.
Nice to meet some new faces too, as well as some of the not-so-new. A good Sunday morning out.
Next time I am going to check your VIN number when you tell me your target time !
My Lliswerry Splits
1 00:06:17 00:06:17
2 00:06:45 00:13:02
3 00:06:51 00:19:53
4 00:06:59 00:26:52
5 00:06:59 00:33:51
6 00:06:48 00:40:39
7 00:07:35 00:48:14
8 00:06:54 00:55:08
Note that mile 6 was prob too short and that threw my timings a bit as I slowed too much in Mile 7 because I mistakenly thought I was running faster than I should have been.