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Port Talbot harriers
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MM61 nowt on this weekend,surely your not thinking of racing let alone running after last sat??
just enjoy the rest and recovery.
JD your bonkers.....
MM no racing for me,but legs feel great though
bonkers he's beyond that
Change of plan- mackerel tomorrow, puttanesca tonight
MM 61- fancy a LR Sunday?
JD i'm not doing any long stuff till feb/march
Whats a long run.......
Lol
Evening all
Short recovery run for me tonight. Legs feel good
I will try and make it to the cross country. Going to enjoy shorter races for a while.
How are you HWD? Will you do Snowdon next year?
I'm OK thanks Nutty, getting back in to it slowly. I'm not sure about Snowdon.....maybe.
London next, and will see from there.
Morning all
HWD - hope you get back soon.
No VLM for me next year. Llanelli marathon. Will do more races too, Rhayader, the cross country and a few others.
What went wrong then Steve ? You were running fine earlier in the year.
AFTERNOON ALL
MM a long run is a run that gets on my tits i.e anything over 30 mins
so much for the heavy rain promised today got my round done in the dry
pork dins now
for those who missed it snowdonia marathon is on again tonight
WA nothing went wrong he realised theres more to life than just running
MM61 its lashing down here..............
MM dose not make a difference with your job stuck in tghe dry backroom with your laptop,you may get wet if you got to walk home
day 4 rest day as the races i got left this yr i don't need to do much,hope your going to work tomorrow as you closed for 2 weeks soon
MM 61- bucketing down here!
JD too much going on here mate,going on hols on sunday gotta start packing !! I will be running first thing from the park and ride
Should be a nice day for the brechfa hills too
looks like i'm the only one working no wonder the country is up shit creek
yep still dry here
Working .....,you dont know the meaning of the word MM61
MM i beg you pardon i just done my 2nd days graft
raining here now so guess no running today
2 nd DAY ??? you were playing on here by 1.30......
would have been earlier but got talking to the wife
how can you have a car ins renual then the same place on the internet can under cut it
anyhow your playing on here and your in work
Insurance is a minefield,they are robbing b.....rds
,same as the banks,energy companies,local authorities.........rant over
Alex, occasionally my head goes boom.
now its a wet one
Pouring when I left the house, dry by the time I parked up
Just over 6m of acive recovery
Legs feeling better every day
Chicken jalfrezi, rice and tarka dhal
corned beef pie beans and b&b