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Comments
952539
No idea how the : ended up there!
952538
I thought it must be some kind of INTERNET language thing, I dont get.
952537
Lol. Nope, just an error!
952536
Laugh out loud, I know that one. Used to think lots of love!
952535
Lol
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952533
tbh, I know that. To be honest.
but WTF?
952532
What the f*** = wtf
952531
Oh dear. But that makes sense now.
952530
if you have a strong stomach, this is food for thought.
http://www.theguardian.com/world/video/2014/jan/27/genocide-holocaust-rwanda-cambodia-video
952529
We don't realise how lucky we are, or how quickly things can change.
I find running events, very life affirming. I need to train up and do some.
952528
Very moving video.
What running events have you in mind?
952527
At the moment I do not have one. I have been injured and am over weight and out of condition. You are right I need to commit to something, and start training on a slow build. Too late for The Nick Beer, now. I will have to go back to 10Ks. mind you i doubt I could do one tomorrow without screwing up my back.
As I said, slow build... it is just so difficult to readjust. It's so bad I have been going to spin classes before or after a treadmill run ( 2 or 3 miles). That saves me getting injured again, until I am stronger. I will be stronger!
952526
I haven't done many 10Ks, I got as far as i could with them 15 yrs ago.
What did you do to your back?
952524
Nothing, I was tall and I got old(er).
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Evening Canute, just us again it seems today!
952519
Sorry, just on my way out!
952518
All by myself, ho hum
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