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Wednesday 10th May 2017
Lyrics: I'm tired of telling the story
Morning
What: a mile plus circuits, if I can find where they are
Why: vague directions!
Last hard: still Sunday though if I do circuits I'm guessing tonight
Rfj hope you're not too sore today
Have a good day all
Morning
What: a mile plus circuits, if I can find where they are
Why: vague directions!
Last hard: still Sunday though if I do circuits I'm guessing tonight
Rfj hope you're not too sore today
Have a good day all
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Comments
Good news about the car postie - did you run today anyway?
Hope you're not too sore RFJ.
Glad that your friend had a god run Alehouse. I know that my fall shook my confidence.
We had a frost here this morning though it's nice and bright and due to warm up later. Physio said that my knees are getting there - though movement in the right one is still quite limited.
What: whatever I feel like once I'm out
Why: playing it by ear
Last hard: not crying at physio
Last rest: 29/4
Lyrics - maybe.
Ouch (again) RFJ. Maybe you should go out in a rubber suit (not that sort, stop laughing at the back...)
what - easy lunchtime plus C25K coaching tonight
why - recovery after 6x1km hilly loops yesterday / standing in
last rest - 6/12
last hard - yesterday
Ticking over before Cape Wrath Challenge
last hard: Monday
last rest: Sunday
lyrics: no
lmh, hope you enjoy it whatever it is
emzap, you too
postie have a good commute
AOH I am jealous!
Dustin, rubber suit?? lol I need to read back
what: 1 mile only
why: still ill, on antibiotics though so hopefully I feel better soon
last hard: everyday
last rest: 31/12
have a good day
What: worked the morning and given the weather decided on the above. Time, though, for a quick kilometre time trial.
Why: wanted a measure of where my training is, so took myself to Alexandra Park where there are accurate kilometre markers. Warmed up and ran hard. Exactly 4 minutes, which is the fastest I have seen for quite a few years. Would have been under but for pedestrians, cyclists, dogs, prams and the inevitable breeze. Reasonably pleased.
Good news, on the whole, LMH?
Cross post with Wabo: get well!
What: Whatever + TKD
Why: Meetings/meetings/meetings
Last hard: Wed squats
Last Rest: Monday
Em: Sorry about Auntie but good news on promotion
RFJ: Oh no not again!
Dustin: LOL
Wabo: I hope you start to fee lbetter soon
Postie : Nice run commute and glad car fixed!
LMH:That sounds good news from Physio and hope you had a good run
What: 6.70 miles this morning
Why: Recovery
Last hard: Sunday
Lyrics: no
But should have got yesterday's
2 degrees this morning it was cold but the sun has come out-)
Miles makes smiles.
Progression
It warmed up nicely here too and being underemployed I was able to wait for it to do so before going out for my run. Legs/pace ween't great to start with but did get better - no idea what they'll do on Sunday.
Really hope you feel better soon Wabo. Please take care. Hope the cake baking/sale goes well.
That's a long streak you have going Dustin.
Nice recovery running Poppy.
What: Will be 9 miles shortly.
Why: It's Wednesday.
Current Streak: Day 509.
Lyrics: Nope.
Tomorrow will just be a mile or so before work, then afterwards I'll be watching United at Old Trafford, so something to look forward to.
Why because I can
Lyrics thought wrong
Will try and run before work as the return trip is rather tiring. Also have a busy afternoon tomorrow getting ready for a round trip to Yorkshire on Friday, 400ish miles and Mrs PP won't drive outside the ring road.
right knee is quite a mess, self dressed, but weeping a alot but clean
Treadmill tonight 4.25m
Long day up to Milton Keynes and back.
Take care