Hi,
Little under two miles into a run last weekend I developed sharp stabbing pain on the outside of my knee - which has subsequently been diagnosed as runners knee.
I've not run since but have biked and been swimming, however there's been zero improvement - even walking I'm getting the odd nasty twinge. Now obviously I know recovery is going to take a while but I'm just unsure whether the biking and swimming might slow things down? Worth noting with swimming i can only do breast stroke and not very well which I guess isn't ideal for an iffy knee.
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