Morning!
Coughing prevents sleep!
Lyrics: Day after day, alone on the hill
There seem to have been lots of hilly races recently!
What: all being well some gym work
Why: chest infection prevents running. Will try to get another appointment at surgery.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - Brothers In Arms by Dire Straits.
You don't sound good Alehouse - have you finished the antibiotics?
What: easy miles
Why: it's what I do
Last hard: sleeping
Last rest: 15/10
Lyrics - no.
Ale: you sound pretty bad with chest infection!
LMH:I will join you on a bad night's sleep:-(
What: Treadmill run
Why: slippery outside
Last hard: the weather -2
Lyrics: Oh yes:-)
I have a feeling my treadmill will see lots of action this winter!!
Miles makes smiles.
Progression
Ale get better please.
What: running club
Why: it's Monday
Last hard: Saturday
Lyrics: yes!
First day of our staycation today. Nice to have a lie in.
Am I the only one who never has trouble sleeping? I have trouble getting enough sleep, but that is a different matter...
Emz - enjoy the break
What - attempt an easy 5m recovery / club committee meeting
Why - very very tired legs / on the calendar
last rest - 11/9
last hard - weekend double header
I've always been a crap sleeper. Luckily I get by on very little sleep anyway...
Take it easy today, Dustin.
LMH: I bet you were quite disciplined when you re-trained after being permanently injured Needs must ...
Ale: hope you feel better after the gym
What: 5 miles on the treadie and strength work
Why: rehab
Last hard: rehab
Last rest: 29/10
Lyrics: no
Very cold here this morning, a heavy frost and ice on the puddles but fortunately the pavements were fine to run on. I hope you don't have to resort to the treadie too much Poppy.
You're getting some good miles in chicksta.
Take it easy today Dustin.
Any house news emzap?
lyrics oh yes mmmm
dustin glad the tumble was not a bad one
alehouse hope you start to feel better soon
lmh enjoy the short easy
Poppy enjoy the treadmill, hopefully!!
emzap enjoy club and staycation like it!
I sleep ok, hot flushes permitting, sometimes I may struggle to get there, never ever used to have this!!!
LMH, oh grrr to that waking lark!!!
chicksta enjoy
what: short run and circuits later
why: me and OH going to help each other here!! (he has new running shoes too)
last hard: yesterday one mile running to my daughter for dinner ;-)
last r est: 31/12
so close to one year now...
have a good day all
So, visited GP and chest officially not clear. Antibiotics plus steroids...plus moderate exercise is good. Hope to be reporting an improvement in a few days!
Good weekend with a trip to Phil Jupitus Fri, parkrun 24.35 Sat and social club run 13m on Sunday incorporating a stop at 11.00. Quite poignant. Getting used to flying solo again. Part excuse for poor sleep patterns recently :-)
What: Nothing
Why: Rest and recover
Last hard: Getting up in time for food pre-run Sunday
Last rest; Was last week
Lyrics: Yes
Sounds like a good weekend SC.
lyrics yes.
First run ("centre of NZ" ) yesterday. Stiff after all travelling
what: investigate paddle boarding
why: warmer climate
last hard: getting to NZ
All sounds good, OH! The centre of New Zealand sounds intriguing!
Talking of sleep, I did what I never do and fell asleep for this afternoon! Had taken my first dose (double) of antibiotics and suddenly felt awful so had a lie down. Then I woke up a couple of hours later! Will probably mess tonight's sleep up!
Like LMH I go to bed early and wake up in the middle of the night (2am mostly), unable to go back to sleep. Or I fall asleep shortly before the alarm goes off. That's the worst.
OH : Enjoy NZ now that you're finally there.
Just over 8 km gentle on the roads as I decided I shouldn't push it on the track so went with the road group.
Hope the rest sends you on the road to recovery Ale.
Have a good evening all.
hope all the splutters and clear up
I have trouble with sleep and enough of it too :-)
Annual Soup run with club tonight, just under 7m done
Yeap nice hill race planned for Saturday....
Take care