Have a nice run in the woods chicksta. Unfortunately I think my tiredness will be here until after my jab at least (end of next week).
Tired and feeling a bit battered today - obviously running less yesterday wasn't the answer! Bright this morning and still but a bit on the chilly side for me.
What: easy miles, will see how I feel once out/gym Why: marathon/need to get back to my little strength routine Last hard: getting up Last rest: 4/5
Lyrics - no.
If you think you can or you think you can't you're probably right.
Benjy Wow I hope you are okay that sounds scary about spider!!
Wabo:I hope your daughter is okay?
What 1 mile Why: All I could manage:-( Last hard Asthma Lyrics: Yes i think i do
Sadly not as much as I planned but it is more than yesterday so progress and I am a glad I am a half full sort of gal:-) Peak flow is slowly rising also another good sign.
ALF: Always a little further Miles makes smiles. Progression
Morning early risers! Lovely day again in London, very uplifting to get to work under clear blue skies before being locked in for hours... Emz - enjoy the holiday
What - easy running & coaching the kids Why - Easy Thursday last rest - Saturday last hard - Tuesday, although yesterday ended up a double (5.5 lunchtime, 7 easy in the evening before/during/after coaching).
Morning: Hope daughter a bit more relaxed Wabo. WP: 1 mile????? Alehouse: Streeeeetcchhhh. DD enjoy the sesh. Dustin/LMH I'm with you two What: Easy miles lunchtime Why: Taper time Last Hard: Tuesday Last Rest: Yesterday Lyrics: No idea
Morning all Chick run in woods sounds perfect! SC I don't really think she is more relaxed if I am honest. She needs to let them know a week before if she doesn't want procedure, which is due on 4/6 day after we come back from holiday. Enjoy your easy lunchtime miles DD have a great track session dustin have a nice easy thursday WP one mile is my mark, sensible though alehouse it was fresh but looking nice out there now, thanks for asking after Jodie and you WP LMH have a great and easy run!
what: only 1.3, yoga tonight then taking big bro out for his birthday why: only the 1.3 as I really had no more time!! Slept like a baby (cbd oil) last hard: this morning though I felt I wanted more last easy: 31/12/16
I am on day 502 of running now Have a great day all
possunt quia posse videntur - we can because we know we can
Super-busy today, was sweating earlier as didn't think I would be able to get out for a run-fix, but under desperation there is always a way, sneaky lunchtime 6 circular up to the forestry and back on old railway line.
What: Sneaky 6 Why: The subconscious mind controls the decision Last Easy: Running on springy wood decked walkway in woods Lyrics: Daaamnn yoooouuu lyrics. Again you torture me... (That means no)
Have a good day rest of the day chaps, Dustin you will be free soon. (Free the London 1)
Last 5 miles run pre LIverpool trip. Not treacle today, just golden syrup. Bleah Drive to Bala tomorrow morning, do some work then up through Wirral and under the tunnel in the afternoon. Plan is Birkenhead parkrun Sat just because and do half with son on Sunday. Back to Bala Monday for mid-day meeting then home to teach tkd. We'll see.
Comments
Hope you continue to enjoy your holiday emzap.
Have a nice run in the woods chicksta. Unfortunately I think my tiredness will be here until after my jab at least (end of next week).
Tired and feeling a bit battered today - obviously running less yesterday wasn't the answer! Bright this morning and still but a bit on the chilly side for me.
What: easy miles, will see how I feel once out/gym
Why: marathon/need to get back to my little strength routine
Last hard: getting up
Last rest: 4/5
Lyrics - no.
Morning!
Lyrics: no
What: stretches etc in fitness suite this evening
Why: can't do much more plus I work Thursdays.
Hen do, early honeymoon or just a holiday: enjoy whichever it is, Emz!
Cold here also this morning but may well turn into quite a warm one.
Chick: Hope to ill effects from fly !!
Benjy Wow I hope you are okay that sounds scary about spider!!
Wabo:I hope your daughter is okay?
What 1 mile
Why: All I could manage:-(
Last hard Asthma
Lyrics: Yes i think i do
Sadly not as much as I planned but it is more than yesterday so progress and I am a glad I am a half full sort of gal:-) Peak flow is slowly rising also another good sign.
Miles makes smiles.
Progression
Lovely day again in London, very uplifting to get to work under clear blue skies before being locked in for hours...
Emz - enjoy the holiday
What - easy running & coaching the kids
Why - Easy Thursday
last rest - Saturday
last hard - Tuesday, although yesterday ended up a double (5.5 lunchtime, 7 easy in the evening before/during/after coaching).
Everyone’s up and at them today
What: club track session tonight
Why: what coach says
Last hard: its coming
Last. Rest: Thursday
Its a glorious day in the Wiltshire / Dorset / Somerset border country
What: Easy miles lunchtime
Why: Taper time
Last Hard: Tuesday
Last Rest: Yesterday
Lyrics: No idea
Chick run in woods sounds perfect!
SC I don't really think she is more relaxed if I am honest. She needs to let them know a week before if she doesn't want procedure, which is due on 4/6 day after we come back from holiday. Enjoy your easy lunchtime miles
DD have a great track session
dustin have a nice easy thursday
WP one mile is my mark, sensible though
alehouse it was fresh but looking nice out there now, thanks for asking after Jodie and you WP
LMH have a great and easy run!
what: only 1.3, yoga tonight then taking big bro out for his birthday
why: only the 1.3 as I really had no more time!! Slept like a baby (cbd oil)
last hard: this morning though I felt I wanted more
last easy: 31/12/16
I am on day 502 of running now
Have a great day all
DD: enjoy track. I should pluck up some courage to attempt speedwork ... I've become very lazy
I like easy Thursday Dustin
SC: I've forgotten - what are you tapering for?
Glad peak flow is on the way up Poppy. Isn't it odd that most of us on here have asthma issues?
When is your next marathon LMH?
What: 8 and a bit miles in the woods
Why: too windy for the roads
Last hard: quads are mashed from all those hills around here
Last rest: 10/5
When do you travel SC?
Do you think she might not have the op Wabo? Hope you and your brother enjoy the night out.
I thought you liked OW swimming DD?
Nice double Dustin.
What: Sneaky 6
Why: The subconscious mind controls the decision
Last Easy: Running on springy wood decked walkway in woods
Lyrics: Daaamnn yoooouuu lyrics. Again you torture me... (That means no)
Have a good day rest of the day chaps, Dustin you will be free soon. (Free the London 1)
Drive to Bala tomorrow morning, do some work then up through Wirral and under the tunnel in the afternoon. Plan is Birkenhead parkrun Sat just because and do half with son on Sunday. Back to Bala Monday for mid-day meeting then home to teach tkd. We'll see.
Golden syrup is definitely less viscous SC so going in the right direction:-) You'll be right by Sunday I'm sure!
I'm glad you managed to prise open a window of opportunity Benjy. Sounds like a lovely run.