Morning
Lyrics:Stoplight,lock the door and don't look back
OH: I hope you got back home safe and sound,beautiful photo's
Em: Enjoy today:-)
What: Shorter run
Why: Picnic day/achilles needs a shorter run
Last hard: Sleeping
I hope everyone survived the weather warning!
ALF: Always a little further
Miles makes smiles.
Progression
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Comments
Yesterday's lyrics - Never Get You Right by Brandon Flowers.
Have a great day emzap.
Hope you are home OH.
The forecast thunder storms passed us by Poppy and no rain yesterday either though we still have a yellow warning. Looks as though it could be another humid morning. Enjoy the day out.
What: short and easy/packing
Why: taper/holiday
Last hard: tapering
Last rest: 4/5
Lyrics - no.
Lyrics: no
Will be thinking of you today, Emz!
What: something short and easy
Why: Friday is usually an easy day.
No rain here either. Yellow weather warning in place.
OH - looks stunning.
Apparently it will be wet this weekend
What - nothing
Why - showers out until Monday at work so I can run but not get washed. Also out this evening (belated wedding anniversary)
last rest - yesterday and today
last hard - not running for two days ;-)
Felt dreadful all day yesterday, got home around 5:45 and went straight to bed. Woke up at 10 for a cup of tea, then slept through to the alarm at 5. Feeling slightly more human today.
6.35 miles for me this morning donkey legs were back a shocker of a run but miles in the bank:-)
Miles makes smiles.
Progression
The early mizzle is getting a little wetter, definitely on the way to proper drizzle and I'm wondering if I'm going to get another soaking on my run. Hope you get a dry one in Alehouse.
Miles in the bank Poppy.
No thunder or rain here
OH: Skye looked wonderful, got to love ABZ though
Dustin: clearly you werent well, hope all good today
LMH: enjoy your holiday and taper
EMZ: have a great day
Don: taper well
What: bike ride somewhere
Why: easy day
Last Hard: last nights solo speed work, slower than of old but compared to where i was two months ago .......massive difference
May brought roughly 120 miles run; 375 miles cycled and 3 miles swum.
Lyrics: no idea
WP: Love your idea of a shorter run when niggled.
Dustin: GWS.
DD: Enjoy the bike
Ale: Take it steady
Donaldo: Stay off those pins
Emz: Enjoy this day.
Lyrics: Nope
What; Just going out for a gentle last run in the smizzle before (Hopefully) two weeks of warm weather running
Why: Been a lazy so and so for two days/too busy
Last hard: Journey back on Wednesday
Last Rest: Yesterday
parkrun tomorrow should be interesting as the good to soft of last week will have turned to swamp. Time will be good v SSS on runbritain though, I hope :-)
Yikes Dustin - glad mine wasn't as bad. Hope you're on the mend now.
LMH: Enjoy your holiday. Right now I wish there was rain here for me to run in. The soaring temps (over 30 every day for 2 weeks now) have left everything bone dry and my asthma is acting up accordingly.
Poppy: Sounds like my legs on Wednesday well done for seeing it through. Yours must be a monster mileage week surely?
DD: 2OTR is Dan, the guy who ran with us in Boston, right? I've forgotten his old forum name - we're on a WhatsApp group now (AA, Minni, OldForSpeed, BarryB, Dan, Bro and NellBlue). Fancy joining in the training banter? If so, PM me your mobile number and I'll add you to the group. It's really good fun. AA did her first IM last year.
OH: Stunning!!
Em: Whoa - G&T cake!! I like your style
What: 11.5 miles
Why: Body finally cooperating again
Last hard: feeling so shite on Wednesday plus being lazy yesterday
Last rest: yesterday
Lyrics: yes
Mine from Wednesday were On the sunny side of the Street, sung by many great artists.
Glad you're feeling better chicksta. That's some freak hot weather you're having.
Great to see the progress so quickly DD.
A better run for me this morning fortunately. Legs felt battered after yesterday's ministrations but loosened off, mizzle stopped and whilst it was still a bit grey and close it wasn't as bad as yesterday.
Hot and sunny for my 3k run off road, although everywhere was pretty hard baked ground and lots of overgrown stinging nettles.
60k for the month represents biggest month of the year by a long way. Onwards and upwards!
Enjoy your hols LMH/SC!
Great pics, OH.
Meant to say, Garmin seems to be working fine after a hard reset.
You naughty boy SC! Mind you I expect you can feel where your HR is pretty well by now.
Good progress, ale.
Hottest May since 1947 apparently
I'm hoping for some heat next week chicksta though maybe not too much a week on Sunday..........
Nice send off with good family turnout. Fly back tomorrow morning.
Sorry I missed message earlier (needing bed now and suspect you're supped up too by now) but thanks for asking.