Morning!
Lyrics are: Change your heart, look around you
Yesterday's lyrics were Start Me Up, The Rolling Stones
What: gentle fitness suite this evening
Why: trying to learn to back off from running a little. Achilles and now knees are niggly!
Looks like another hot sunny day. Hope it still is after work.
Wabo: Assembly League?
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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It's not good when work stops play Benjy but a necessary evil.
It's coming out nice here again. Yesterday late afternoon was lovely and warm so we had a wander and a sit on the beach (though no swim - it wasn't quite that warm) - then again after dinner as it was just too nice to stay in. Despite not actually going for a walk according to my Garmin I covered over 12 miles yesterday (plus my run) - I'm not sure how it all adds up but will try to do less today though it's difficult when the weather and location are so inviting - and I do want us to enjoy our holiday.
What: short and easy
Why: tapering
Last hard: tapering
Last rest: 4/5
Lyrics - yes.
Dirty 30 on Saturday, head off tomorrow morning
Last hard Sunday
Last rest Tuesday
Lyrics no
Midge repellant and nets packed!
OH: dirty 30 sounds horrid if midges are involved, good luck
BB: good to hear all well again
LMH: The rest of the week is forecasted to be a bit cooler..... good running weather. Just got my number pick up instructions for Yeovil, I have to be there 1.5 hours before the start of the half..... theres not a lot to do in Yeovilton!
AH: take care of those niggles.
What: might swim at lunchtime, club track session tonight. The track is grass and on a slope which makes 200m bloody hard work and the return easy, its running the top corner on a uphill which kills you.
Why: no tartan tracks around here, how I miss Dubai. Same goes for the pools....thats what i really miss
Last Hard: Tuesdays hills
Lyrics: not a clue
Enjoy the easy OH.
Ale - take it easy, although I know that is tricky
Benjy - if it wasn't for work getting in the way (and a lack of talent) I'd be a professional runner
OH - sounds like the 30 will be fun! Good luck!
DD - sounds an 'interesting' track. The grass one's I've encountered have at least been placed on something approaching a flat piece of ground! Still makes it interesting!
What - coaching the little people. No car so running to-from the station to the track (2 miles each way)
Why - running again
last rest - Last Friday
last hard - Tuesday
lyric - don't think so
What: Sunny 6
Why: Feel like it
Last Hard: Tuesday
Last Rest: On it
Lyrics: Yes
May be away for another couple of days. Stay fit and happy people.
Strange old week week so far. Half marathon clearly took a lot out of me. 4 miles on Monday, went to club training on Tuesday but dropped out with a headache of all things. Starting to worry that I am starting to get migraines. We'll see. Achilles remains tight and sore but essentially manageable - no better but no worse than it’s been for a fortnight. Rest yesterday and a quick 4 miles in the last hour or so. Sunny day.
DD, our school grass track has a slight slope at one corner, can be annoying!
Lyrics, yes, that’s two this week!
Still no run BUT tomorrow will be the day I got up to go this morning but felt so weary I went back to bed for a good few hours,So an easy day today ready for tomorrow.The positive is my achilles niggle has cleared up:-) aches are less achy so watch this space;-)
Benjy: How is your back?
SC:I bet beach running is different to back home.....
Miles makes smiles.
Progression